Dumbbell, tape measure next to plate of high-protein food, vegetables and fruit on wooden table

AARP Weight Loss After 50 Challenge

Weight gain in middle age is not inevitable. Discover the latest science on nutrition and aging, based on AARP’s best-selling book The Whole Body Reset and get step-by-step support by registering for the Staying Sharp® weight loss challenge.

Get Ready for a Healthier, Fitter You This Year!

Join an eight-week journey on Staying Sharp® designed to help you embrace a healthy food lifestyle

the whole body reset book in front of piles of healthy food

6 Science-Based Steps to Losing Weight

Lose belly fat at 50+ by focusing on the timing of your protein intake

hands holding blender making healthy smoothie

Curb Hunger, Boost Energy With a Protein-Packed Breakfast

Experts say it can help you halt age-related muscle loss and prevent weight gain

illustration of a man flexing his arm muscle with high-protein foods inside the illustration

How Much Do You Know About Protein in Your Diet?

Test your nutrition knowledge with our quiz

jay deitcher and his wife antoinette show off their food picked up for a date night

The Secret to Eating Out And Still Losing Weight

Date night on "The Whole Body Reset"

overhead shot of plates of high protein healthy foods shrimp skewers smoothie tuna on toast chicken breast and greek yogurt

How to Halt or Even Reverse Weight Gain as You Age

‘The Whole Body Reset’ shows why protein timing is the secret to better health and energy

yoga mat alarm clock and hand weights along with a dish featuring servings of proteins including tofu chicken yogurt and cheese

7 Reasons Why Strength Training Is Key to a Long Life

In just one hour a week, you can change your health and increase your longevity

from left to right are elizabeth woodard bill hawkins and beth daniels photographed after testing the whole body reset book eating plan

'The Whole Body Reset' Weight-Loss Success Stories

3 people share how they lost weight, gained energy on the plan

plate of food divided, one half with colorful fruit and vegetables and the other half with grains including bread and proteins including, meat, cheese, beans and nuts

Members Only

Free Excerpt From New AARP Book 'The Whole Body Reset’

Putting on pounds no matter what you do? Learn how protein timing can stop age-related weight gain

AARP Membership

$12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine.

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AARP Value & Member Benefits

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MEMBERS ONLY

Restaurants

Carrabba's Italian Grill®

10% off dine-in or curbside carryout orders placed by phone

Learn More

See more Restaurants offers >

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MEMBERS ONLY

Travel

AARP Travel Center Powered by Expedia: Hotels & Resorts

Up to 10% off select hotels

Learn More

See more Travel offers >

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MEMBERS ONLY

Home & Real Estate

ADT™ Home Security

Savings on monthly home security monitoring

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See more Home & Real Estate offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

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See more Health & Wellness offers >

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