En español | The Indian tradition of yoga, just like the Chinese practice of tai chi, is not just another workout. Both can be rigorous exercises that only athletes and martial artists should attempt. But the popular forms of these practices offer gentle variations that make them accessible to just about anyone.
In yoga—most commonly practiced in this country as hatha yoga—one incorporates breathing techniques while moving and holding a series of poses, or asanas.
See also: Home winter workouts.