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Quiz: How Much Do You Know About Vitamin Supplements?

Nessa Simon and Mikaela Cohen

En español

Published April 28, 2021

8 Questions

56ceafff-931a-4243-aa49-fb99736c5cb8

Quiz: How Much Do You Know About Vitamin Supplements?

[ {
  "question" : "How does the U.S. Food and Drug Administration (FDA) regulate multivitamin supplements?",
  "answers" : [ {
    "answer" : "The FDA monitors quality and safety before supplements can be sold to the public.",
    "correctAnswer" : false
  }, {
    "answer" : "The FDA supervises production.",
    "correctAnswer" : false
  }, {
    "answer" : "The FDA takes action against an unsafe supplement only after it reaches the market.",
    "correctAnswer" : true
  }, {
    "answer" : "The FDA oversees advertising claims.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "The FDA does not approve or test dietary supplements (vitamins, minerals and herbs) before you buy them. Manufacturers are responsible for ensuring product safety.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "What percentage of adults 60 and older use more than one dietary supplement?",
  "answers" : [ {
    "answer" : "45%",
    "correctAnswer" : false
  }, {
    "answer" : "50%",
    "correctAnswer" : false
  }, {
    "answer" : "60%",
    "correctAnswer" : false
  }, {
    "answer" : "70%",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "In fact, according to a study in the Journal of Nutrition, 29 percent of older adults use more than four dietary supplements.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Adults over 50 may need to take supplements of which of the following vitamins?",
  "answers" : [ {
    "answer" : "Vitamin A",
    "correctAnswer" : false
  }, {
    "answer" : "Vitamin B-12",
    "correctAnswer" : true
  }, {
    "answer" : "Vitamin C",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Vitamin B12 helps keep nerves and red blood cells healthy. As many as one in three men and women over 50 do not absorb enough B12 from diet alone.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Taking large doses of Vitamin E capsules may actually raise the risk of:",
  "answers" : [ {
    "answer" : "Lung cancer",
    "correctAnswer" : false
  }, {
    "answer" : "Prostate cancer",
    "correctAnswer" : false
  }, {
    "answer" : "Stroke",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "The risks were revealed in clinical studies.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "If heart disease runs in your family, what supplement can you take to help reduce your risk?",
  "answers" : [ {
    "answer" : "Vitamin C",
    "correctAnswer" : false
  }, {
    "answer" : "Omega-3 fatty acids",
    "correctAnswer" : true
  }, {
    "answer" : "Folic acid and other B vitamins",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "According to the American Heart Association, omega-3 supplements benefit people who already have heart disease by lowering triglyceride levels.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Vitamin D has long been known for its role in building strong bones. It is also beneficial in preventing this/these conditions:",
  "answers" : [ {
    "answer" : "Heart disease",
    "correctAnswer" : false
  }, {
    "answer" : "Respiratory disorders such as asthma and pneumonia",
    "correctAnswer" : false
  }, {
    "answer" : "Certain forms of cancer",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "The body uses vitamin D in virtually every cell and tissue, so it's especially important for older adults to have high enough levels to reap its health benefits.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Why should you tell your doctor that you take a once-a-day multivitamin?",
  "answers" : [ {
    "answer" : "You don't know the best time of day to take them.",
    "correctAnswer" : false
  }, {
    "answer" : "The vitamin could interact with your medications.",
    "correctAnswer" : true
  }, {
    "answer" : "The vitamin might not be strong enough.",
    "correctAnswer" : false
  }, {
    "answer" : "Your doctor might recommend a more effective brand.",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Multivitamin supplements can lead to problems with prescription drugs by altering the way the drugs work in the body.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "A multivitamin can make up for which of the following?",
  "answers" : [ {
    "answer" : "Skipping breakfast",
    "correctAnswer" : false
  }, {
    "answer" : "Skimping on vegetables",
    "correctAnswer" : false
  }, {
    "answer" : "Grabbing a fast-food burger for lunch",
    "correctAnswer" : false
  }, {
    "answer" : "None of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "Multivitamin supplements are a small bit of extra insurance meant to fill in the gaps in a generally healthy diet. They don't take the place of real food.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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Additionally, Expedia and/or AARP reserves the right, in its sole discretion, to disqualify you, if it finds you to be acting in violation of the Terms \u0026amp; Conditions of\u0026nbsp;\u003cu\u003e\u003ca href\u003d\"http://www.expedia-aarp.com/\" title\u003d\"AARP Travel Center powered by Expedia\" data-overlay-msg\u003d\"AARP.Everywhere.LeavingModal.drawOverlay(this,\u0027\u0027,/content/dam/content-fragments/aarp-org/en/dbr/offers/Travel/Flights-Vacation-Packages/aarp-travel-center-powered-by-expedia-vacation-packages/aarp-travel-center-powered-by-expedia-vacation-packages-disclosure.html,\u0027\u0027,\u0027You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.\u0027);return false;\"\u003ehttps://www.expedia-aarp.com\u003c/a\u003e\u003c/u\u003e, this program, or in a fraudulent or deceptive manner. 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MEMBERS ONLY

Shopping & Groceries

Walmart+

$20 off a Walmart+ annual membership

Learn More

See more Shopping & Groceries offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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