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It’s just about that time of year when sniffles, sore throats, and achy joints and muscles become all too common. And often these miserable symptoms can be blamed on a trio of viruses that come out in full force during the fall and winter months. We’re talking about COVID-19, influenza and RSV (respiratory syncytial virus).
If you catch one of these bugs, or even the common cold, it can be hard to tell what you’ve come down with, since they all share a similar list of symptoms. But knowing what you have can be an important first step to accessing medications that can help keep a mild infection from turning severe.
Here are a few tips from experts on how to distinguish among the different diseases and how to recover from each of them. Plus, they have some advice on what you can do to help avoid getting sick in the first place.
COVID-19 has a few distinct symptoms
The truth of the matter is that several symptoms for a cold, the flu, RSV and COVID-19 overlap. Chief among them are sore throat, runny nose, cough and headache.
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There are some more specific symptoms, though, that could signal your sickness is caused by COVID-19. Loss of taste or smell, for example, is a common warning sign of a coronavirus infection.
“Especially if you don’t really have a runny or stuffy nose and you have this symptom, that probably is something that’s more specific for COVID,” says Albert Shaw, M.D., an infectious disease expert and professor of medicine at Yale School of Medicine. “And it’s one we would see less so in someone with a common cold or someone with influenza.”
Another symptom that’s more typical with COVID-19 than with the others is diarrhea, Shaw says. It may not be as prevalent as some of the other COVID symptoms, but people still get it with a coronavirus infection. Diarrhea is not a common sign of the flu in adults (it is in kids, though), nor does it usually accompany a cold or RSV.
“That said, there are other viral and bacterial illnesses that can give you diarrhea, so that alone doesn’t mean it can only be COVID. But if you’re trying to differentiate, I would say that those elements, if they’re present, might be of help,” Shaw says.
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