Do you gain weight faster as you age?

Get smart on Nutrition and Fitness

AARP

Published December 01, 2020

8 Questions

18adb4d8-fc68-4680-a8aa-96457b25dfeb

Do you gain weight faster as you age?

[ {
  "question" : "If you consistently eat the same diet, and exercise with the same intensity, then as you age into mid-life you will:",
  "answers" : [ {
    "answer" : "Maintain the same weight you had in your 20s and 30s",
    "correctAnswer" : false
  }, {
    "answer" : "Weigh less than you did in your 20s and 30s",
    "correctAnswer" : false
  }, {
    "answer" : "Weigh more than you did in your 20s and 30s",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "We burn about 200 fewer calories per day at mid-life than we do during our early adulthood. This is one of the reasons why we gain weight as we age, even if we're eating and exercising exactly the same as we did when we were younger.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Weight gain around the midsection is particularly dangerous. Why?",
  "answers" : [ {
    "answer" : "It generates inflammatory compounds",
    "correctAnswer" : false
  }, {
    "answer" : "It increases your risk of colon, breast and prostate cancers",
    "correctAnswer" : false
  }, {
    "answer" : "It increases your risk of type 2 diabetes, stroke and heart disease",
    "correctAnswer" : false
  }, {
    "answer" : "It increases your risk of cognitive decline",
    "correctAnswer" : false
  }, {
    "answer" : "All of the above",
    "correctAnswer" : true
  } ],
  "multiSelect" : false,
  "explanation" : "All of the above. Belly fat is an inflammatory organ, and that inflammation can result in problems affecting the entire body and brain.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Whole dairy milk or almond milk: which is healthier for most people?",
  "answers" : [ {
    "answer" : "Whole dairy milk",
    "correctAnswer" : true
  }, {
    "answer" : "Almond milk",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "For people who aren't lactose intolerant, whole dairy milk. Dairy milk is an excellent source of protein, magnesium, vitamin D and calcium, four nutrients older people need more of; even whole milk is a healthy choice.  Almond milk is very low in protein and other vital nutrients.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "To achieve weight control at mid-life and beyond, which nutrient is most important to consume throughout the day?",
  "answers" : [ {
    "answer" : "Fat",
    "correctAnswer" : false
  }, {
    "answer" : "Protein",
    "correctAnswer" : true
  }, {
    "answer" : "Carbohydrates",
    "correctAnswer" : false
  }, {
    "answer" : "Sodium",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Protein. As we get older, our body’s ability to turn protein into muscle is reduced and our protein needs skyrocket.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which is the best snack to add more nutrients into your day?",
  "answers" : [ {
    "answer" : "An energy bar",
    "correctAnswer" : false
  }, {
    "answer" : "A mix of nuts and berries",
    "correctAnswer" : true
  }, {
    "answer" : "A serving of fat-free peach yogurt",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "A mix of nuts and berries. Energy bars and flavored yogurts often have unnecessary additives and sugar calories. Swapping out processed snacks for whole, non-processed foods is important for maintaining and losing weight.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Which of the following is NOT a direct benefit of having a daily fitness habit?",
  "answers" : [ {
    "answer" : "Slash your risk of disease and disability",
    "correctAnswer" : false
  }, {
    "answer" : "Maintain cognitive function as you age",
    "correctAnswer" : false
  }, {
    "answer" : "Boost your metabolism",
    "correctAnswer" : true
  }, {
    "answer" : "Feel less fatigue in your daily life",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "Boost your metabolism. Neither diet nor exercise can increase your daily metabolism, according to research. However, it can help reduce metabolic decline.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "Lifting weights is a good way to improve heart health. True or false?",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "True. While we often associate cardiovascular exercise with heart health, studies show that resistance training also offers significant heart benefits.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
}, {
  "question" : "One way to build and maintain muscle size and strength is to eat more fruits and vegetables.",
  "answers" : [ {
    "answer" : "True",
    "correctAnswer" : true
  }, {
    "answer" : "False",
    "correctAnswer" : false
  } ],
  "multiSelect" : false,
  "explanation" : "True. Studies show that people of all ages who eat the most produce retain more muscle as they age.",
  "hint" : "",
  "hintLink" : "",
  "questionImgCaption" : "",
  "questionImgCredit" : ""
} ]

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MEMBERS ONLY

Shopping & Groceries

Walmart+

$40 off a Walmart+ annual membership

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp

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