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News on Medicare Insurance, Healthy Living, Brain Health Skip to content

Prepare to Care: A Resource Guide for Families was developed by AARP to help make the job more manageable. Here’s how to obtain a free copy.

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How You Can Fix Those Aching Feet

If you are one of many with chronic foot complaints, here's how to take the next step


What to Know Now

Older man ties shoe on bench

7 Great Reasons to Walk More

You know it’s great for your heart and weight, but the benefits go further

Brain scan on computer screen

Brain Stimulation Can Counter Age-Related Memory Loss

Study finds TMS offers temporary benefits and hope for longer-term applications

Woman and dog

Having a Pet Feels Good, and It’s Also Good for Your Health

University of Michigan-AARP survey finds pets boost physical, mental well-being  

Man in bed

Can't Sleep? Here's 11 Surprising Causes

Alcohol, stealth caffeine sources, and even certain medications can cause insomnia 

Woman stretching

Fine Tune Your Fitness Walk

How good form and the right stretches can take you farther, with fewer aches

Spring is the Time to Get Moving!

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Take a Step Toward Fitness With Denise Austin

Join AARP's wellness ambassador for the 2019 Fit & Fun Health Challenge, starting May 1

Three images of fitness experts

Ready to Start an Exercise Program?

Three AARP experts demonstrate easy-to-learn moves that can help you make fitness part of your life.

Exercising and Brain Health

Aerobic Exercise Boosts Brain Health 

New study shows improvements in adults at risk for dementia

Your Membership

Live Well

Mediterranean Diet of Fish, Nuts and Oil.

Mediterranean Diet Reduces the Risk of Heart Disease

A study touts the virtues of fish, fruits, veggies, nuts — and a bit of wine

Woman doing a glute bridge exercise

4 Hip Exercises to Improve Your Muscles

To avoid a joint replacement, use these exercises to build your strength

Sunflower Seeds and Eye Health

10 Top Superfoods to Improve Eye Health

Protect your vision with these nutritious (and delicious) foods

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