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10 Ways to Get Rid of Pesky Age Spots

Banish brown spots on face or skin with in-office or at-home treatment


a person applying drops below their eye
Getty Images

Whether you call them age spots, sunspots, liver spots or brown spots, women over 50 want them gone! These dots and splotches of darker skin — known as hyperpigmentation — are caused mainly by cumulative sun damage. However, the good news is they can be significantly reduced or even deleted. You have two choices. One is to make them a DIY at-home project, which is painless, less expensive and has no downtime but requires some patience. The other option is the dermatological route of in-office procedures. These are costly and uncomfortable, often requiring downtime but offering more immediate results. Here’s expert advice from four board-certified dermatologists — Christine Choi Kim of Los Angeles; Corey L. Hartman, M.D., of Birmingham, Alabama; Jessie Cheung, M.D.,  of Chicago and New York City; and Joshua Zeichner, M.D., of New York City — plus a few beauty editor tips from me who, like you, is dealing with dark spots.

different products
Left to right: EltaMD UV Daily SPF40 Broad Spectrum Moisturizing Facial Sunscreen; Eucerin Sun Tinted Mineral Face Sunscreen Lotion SPF 35; e.l.f Skin Untouchable! Invisible Sunscreen SPF 35 & Primer
Photo Collage: AARP; (Source: Target; CVS; Ulta)

1. Make SPF 30+ sunscreen a daily habit.

Sun protection is essential for banishing dark spots, and here’s why. Past sun exposure caused the problem, and continued exposure activates new spots and darkens old ones — even those previously treated with topical serums, creams and dermatological procedures. “Brown spots have a tendency to recur, regardless of how they are treated — by laser, IPL, chemical peels or liquid nitrogen,” Kim says. “Therefore, sun protection year-round is an absolute must for preventing new spots and protecting skin that has been treated. I recommend sunscreens containing titanium dioxide and zinc oxide because they offer superior broad-spectrum protection from UVA and UVB rays, are less allergenic than chemical sunscreens and are not harmful to marine life. The American Academy of Dermatology recommends using a sunscreen with an SPF of at least 30, which blocks 97 percent of UVB rays.” Like Kim, many dermatologists now suggest a mineral sunscreen that sits on top of the skin and deflects UV rays instead of chemical sunscreens, which absorb them. However, your best sunscreen for avoiding brown spots will be the one you use — whether mineral or chemical. Apply a “face” sunscreen to any area visible and vulnerable to the sun while dressed, including your hands, neck and chest. Try a lightweight no-residue mineral formula like EltaMD UV Daily SPF40 Broad Spectrum Moisturizing Facial Sunscreen($37, target.com) and Eucerin Sun Tinted Mineral Face Sunscreen Lotion SPF 35 ($19, cvs.com) as the last step in your skincare. Or for those who prefer a chemical sunscreen, try e.l.f Skin Suntouchable Invisible Sunscreen SPF 35 & Primer ($14, ulta.com) with aloe or L’Oréal Paris Bright Reveal Broad Spectrum SPF 50 Sunscreen ($33, walgreens.com). All work effectively alone or under makeup. No more excuses!

Dermatologist using a magnifying glass to examine female patient's mole
Wavebreakmedia/iStock/Getty Images Plus/Getty Images

2. Check your spots with a dermatologist before going DIY.

If you opt for at-home dark spot treatment and have not had a yearly skin cancer check, schedule one. “Many spots are harmless benign moles and growths, but it takes a trained eye to discover whether a brown spot is normal or should be examined more closely,” Kim explains. “If your dermatologist thinks a spot looks suspicious, she may recommend a biopsy.” Hold off on taking those discolorations into your own hands until you get the green light from your doctor.

different products
Left to right: Wet n Wild Photo Focus Dewy Foundation; Laura Mercier Long-Wear Tinted Moisturizer Natural Dewy SPF30 with Hyaluronic Acid; bareMinerals Complexion Rescue Tinted Moisturizer with Hyaluronic Acid and Mineral SPF30
Photo Collage: AARP; (Source: CVS; Ulta (2))

3. Cover them with makeup.

Discolorations after 50 are annoying but expected. “Women of every skin color see changes in the color and texture of their skin as they get older. Some get dark spots, but others get light spots, and some develop broken blood vessels or red spots,” Hartman says. “And many get a combination of all three, which are called poikiloderma.” All discolorations can be camouflaged with makeup but avoid heavy full-coverage formulas and layers of concealer that look cakey and obvious. Instead, choose a foundation or tinted moisturizer that blurs spots and provides a healthy glow. A lightweight high-pigment formula with a wide range of skin-tone shades like bareMinerals Complexion Rescue Tinted Moisturizer with Hyaluronic Acid and Mineral SPF30 ($39, ulta.com) with 20 18 shades or Wet n Wild Photo Focus Dewy Foundation ($6, cvs.com) with 20 shades will do the job and look believable. Or try a hybrid makeup/sunscreen like the Laura Mercier Long-Wear Tinted Moisturizer Natural Dewy SPF30 with Hyaluronic Acid ($50, ulta.com) with 20 shades that can be easily reapplied without buildup concerns during the day.

different products
Left to right: Urban Skin Rx Retinol Rapid Repair & Dark Spot Treatment; Neutrogena Rapid Tone Repair Retinol + Vitamin C Face Cream; CeraVe Skin Renewing Retinol Serum
Photo Collage: AARP; (Source: Ulta; Walgreens; CVS)

4. Add a multi-tasking retinol to your routine.

Retinol is an over-the-counter form of vitamin A (and a milder version of the prescription-only Retin-A) that’s proven to stimulate collagen production and smooth out lines and wrinkles. It also reduces the appearance of brown spots. That said, be patient. “Retinol minimizes brown spots by promoting cell turnover and decreasing free radicals and inflammation. It can, however, take weeks to months to notice a significant decrease in pigment,” says Cheung. Bottom line? Retinol works but only with consistent use. Look for updated retinol — in serums and creams — that include other skin-boosting ingredients. “Retinols that combine this power ingredient with other spot banishers like vitamin C, glycolic or lactic acid, niacinamide and hydrating hyaluronic acid are the newest,” says Zeichner. “It makes sense to prevent a recurrence by adding a physical sunscreen to a retinol regimen and to add a direct pigment suppressor like kojic acid or azelaic acid,” advises Cheung. Try Urban Skin Rx Retinol Rapid Repair & Dark Spot Treatment ($26, ulta.com) with kojic acid and niacinamide,  Neutrogena Rapid Tone Repair Retinol + Vitamin C Face Cream ($42, walgreens.com) or CeraVe Skin Renewing Retinol Serum ($23, cvs.com) with niacinamide.

different products
Left to right: Mario Badescu Vitamin C Serum with Hyaluronic Acid; Cetaphil Vitamin C Serum; COSRX The Vitamin C 23 Serum with Super Vitamin E + Hyaluronic Acid
Photo Collage: AARP; (Source: Ulta (2); CVS)

5. Count on a vitamin C serum to lighten and brighten.

Vitamin C is a hero antioxidant with many talents. “Vitamin C inhibits the tyrosinase enzyme that is involved with pigment production but also has other benefits for skin health including free radical protection, boosting collagen production and preventing further collagen breakdown,” says Cheung. So, while known for its ability to brighten the complexion and fight “free radicals” (renegade molecules that can cause sun damage), vitamin C is also super efficient at targeting dark spots without affecting healthy skin. This makes it useful for dark spots on the face and for those on your neck, chest, and the backs of your hands. However, C can be sensitizing for some people. Do a patch test on the inside of your forearm when using it for the first time, and wait 24 hours before applying it to your face. Those with mature skin can benefit from serum formulas with hyaluronic acid like Mario Badescu Vitamin C Serum with Hyaluronic Acid ($45, ulta.com), Cosrx The Vitamin C 23 Serum with Super Vitamin E + Hyaluronic Acid ($25, ulta.com), Cetaphil Vitamin C Serum ($25, cvs.com) with hyaluronic acid and niacinamide and those with gentle encapsulated vitamin C like Eadem Milk Marvel Dark Spot Serum ($68, sephora.com) for a slower release of the C plus soothing niacinamide. Remember: serums are applied under your face cream to amplify not replace moisturizers.

different products
Left to right: Good Molecules Discoloration Correcting Serum; Curology Dark Spot Serum; The Inkey List Tranexamic Acid Hyperpigmentation Acid Serum
Photo Collage: AARP; (Source: Ulta; CVS; Sephora)

6. Treat spots with a cocktail of other effective ingredients.

Attacking stubborn discolorations is not a one-size-fits-all deal. Some women, especially those sensitive to vitamin C and retinol, can try other ingredients, often in mixes that offer similar dark spot-banishing results. There’s azelaic acid (found naturally in grains like wheat, oat or rye) and kojic acid (which can be derived from fermented rice or mushrooms) that prevent the skin enzyme tyrosinase from going overboard on producing excess melanin; the gentle fading ingredients soy and niacinamide (one form of vitamin B3) and the lesser-known but trending tranexamic acid which also works to disrupt the formation of new spots and fade existing ones. And, of course, let’s not forget exfoliating alpha hydroxy acids (AHAs) like glycolic acid and lactic acid for another option that improves texture and evens out skin tone. You might try Good Molecules Discoloration Correcting Serum ($25, ulta.com) with tranexamic acid and niacinamide, The Inkey List Tranexamic Acid Hyperpigmentation Acid Serum ($17, sephora.com), Curology Dark Spot Serum ($27, cvs.com) with niacinamide, glycolic acid … and for a real splurge SkinCeuticals Discoloration Defense ($108, dermstore) with tranexamic acid, kojic acid and niacinamide.

A dermatologist using liquid nitrogen on patient during cryotherapy
kali9/iStock/Getty Images Plus/Getty Images

7. Have a dermatologist treat spots with liquid nitrogen.

Dark spots are afraid of the cold. One in-office treatment for a few random brown spots is cryotherapy — in which your dermatologist sprays freezing-cold liquid nitrogen on individual spots, which destroys the excess pigment. “It’s a good way to target well-defined brown spots like seborrheic keratoses and lentigines. It’s old-fashioned but it still works!” Kim says. It stings for a moment, but that’s over fast, though you may get a slight redness or scab a day or two afterward. But it’s great for treating one or two spots immediately instead of going the serum route.

A woman lying down undergoing microdermabrasion treatment
yacobchuk/iStock/Getty Images Plus/Getty Images

8. Ask your doctor about in-office microdermabrasion.

This is a leveled-up, noninvasive version of your at-home gentle exfoliation. Your dermatologist uses a wand or brush attachment to spray ultra-fine crystals — typically aluminum oxide or sodium chloride — over your face to remove the outer layer of dry, dead cells and expose the smoother skin beneath. “Microdermabrasion is a great way to exfoliate your stratum corner and gently stimulate collagen growth without significant downtime,” Kim says. “It also promotes better penetration of topical ingredients. Combined with an at-home brightening skin care regimen, regular dermatologist office microdermabrasion treatments can help reduce brown spots.” Then keep a good thing going with daily sunscreen and DIY retinol, vitamin C and other topical ingredients day and night.

A woman undergoing intense pulsed light treatment
Nikodash/iStock/Getty Images Plus/Getty Images

9. Consider an IPL treatment.

Intense pulsed light (IPL) or broadband light (BBL) photo facials are next-level doctor-only treatments. “IPL/BBL acts as a magic eraser for red and brown sun damage,” Hartman says. “Downtime is minimal, and no anesthesia is necessary. These treatments have the best results when done in a series and continued as a preventative.” They use light in a less focused way than lasers and are better for lighter rather than darker skin tones. Expect initial redness, darkening of the skin and peeling as the treated skin flakes off a week later. It’s not pretty, so expect to take a few days of downtime and avoid the sun. Your doctor will advise whether to treat your hands and chest with IPL once the face heals. “Facial skin responds differently to brown spot treatments than body skin,” Hartman explains. “Start conservatively with just one area — say the face — before moving on. I also factor in the patient’s tolerance to pain, the amount of topical anesthetic that can be safely applied and differences in sun exposure in the various areas to be treated.”

A cosmetic surgeon giving fractional CO2 laser skin treatment to a female patient
Kong Ding Chek/E+/Getty Images

10. Opt for a laser procedure.

This board-certified dermatologist procedure, known as laser resurfacing, is pricey. It uses focused high-energy beams to target and break down brown spots and their excessive melanin in the skin. “Lasers are ideal for more immediate pigment improvement on mature skin that’s saggy and wrinkled,” Hartman says. “They have the ability to penetrate deeply to affect the pigment on the surface but also the collagen found deeper in the skin.” Some pigment-specific lasers work selectively to destroy excess pigment spots in a particular area, while fractional resurfacing lasers nab precancerous sun damage and build collagen for all over firmer skin. Don’t kid yourself. No matter what anyone says, expect at least a few days to a week or even 10 days of downtime. “Some patients want only one or two brown spots treated, while others want large numbers treated or the whole face,” Kim says. “If you’re doing a procedure for purely cosmetic reasons, it’s wise to make sure your skin’s healing response is satisfactory before embarking on treating a large number of spots. Only a board-certified dermatologist can choose the right laser and settings for you, and not all skin tones can be treated with the same approach — whether lasers or IPL.” Lasers have replaced other more extreme procedures like dermabrasion and chemical peels. “Very few dermatologists perform dermabrasion anymore; it’s been supplanted by lasers,” Kim says.

A woman looking at her cellphone while working in front of her laptop at home
Marko Geber/DigitalVision/Getty Images

My final word on age spots.

At-home light therapy (LED) devices and masks are a big trend on social media. LED stands for light-emitting diode, which is a technology that delivers light waves of varying lengths that penetrate the skin for a range of effects. Red light is a popular treatment for skin discolorations. Note that this is a much lower level of the light therapy used in dermatologist offices. Check with your doctor before buying, especially for those with sensitive skin, conditions like eczema and psoriasis and ongoing medical treatments.

You’re probably also wondering whether blue light from your cell phone and computer contributes to dark spot formation, especially now that many topical skin care products add ‘protects from blue light’ to their list of benefits. Hartman says, “The verdict is still out. We know that inordinate amounts of blue light may contribute to aging skin. We know that we are all being exposed to more devices and screens that emit blue light. The actual effect on the aging process of the skin is still in need of more research.” Kim agrees. “There is evidence that visible light — specifically blue light — can contribute to dark-spot formation, especially in darker skin tones. This is an area of active research and hopefully we will learn ways to protect our skin better from blue light radiation because technology is certainly not going away!”

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