Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content
Content starts here
CLOSE ×
Search
CLOSE ×
Search
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

My Advice for New Retirees: Be Like a Catfish

Taste everything life has to offer, no matter how small


An illustration shows an older adult male, fully clothed with catfish whiskers growing out of his face, swimming completely underwater with a thai cookbook, a guitar, measuring spoons and a shopping bag nearby.
In his first year of retirement, Neil Wertheimer is striving to be like a catfish — swimming through his days tasting life's rich bounty and pursuing simple joys like learning new recipes and new skills.
Dave Urban

This is the first in a series of columns about retirement by former AARP Publications deputy editor Neil Wertheimer.

Did you know that catfish have taste buds all over their body, even on their fins and whiskers? They experience the world by tasting it; some scientists call them “swimming tongues.”

I owe my knowledge of this fine fact to one thing: retirement.

I learned about catfish one lazy weekday afternoon not too long ago, stretched out comfortably on my sofa, reading a popular science book recommended by a friend. I immediately texted my sons with this magnificent discovery. “Dad’s gone weird again,” I think I tasted in the undercurrent of their responses. I hope so; I would consider that high praise.

I officially left the work world last year after some 55 years immersed in it (43 of them as a professional journalist, 12 previous years as a kid working nights and weekends to pay his way into adulthood), and while the pleasures of this new stage of life have been wide-ranging, I find that I cherish these types of catfish micro-epiphanies most.

Sure, certain massive, long-lingering storm clouds have cleared away — I’ve said goodbye to the intense work stresses, the constant pressures of running a home and raising children in my “free” time, the chronic worrying about relevance and money and skills. But what I’ve really learned in the freshman year of my retirement is that the daily joys don’t come from what you get to leave behind, but rather what you replace them with.

When asked about this in polite conversation — “What are you doing now that you’re retired?” — I respond that I’ve taken on a few volunteering gigs, joined new social groups, spent more time with my brothers and their families, gotten serious again about health and fitness. But being honest, what really makes for a great day are the catfish discoveries that keep emerging. For example:

  • I’ve learned how to sharpen my kitchen knives really well. After some research, I spent $40 on a set of Japanese sharpening stones and practiced that perfect 20-degree-angle pull to get them honed just so. Tomatoes fear me.
  • I’ve figured out how to cook pad Thai. If you like Thai cuisine, you know how unique and wonderful this dish is. Turns out, what gives the rice noodles their unique flavor is a blend of palm sugar, tamarind paste and bottled fish sauce. A trip to the Asian market for ingredients, and a whole lot of slicing with those nicely sharpened blades and ... voila! A very passable bowl.
  • I’ve bought hipster shoes and sleeker slacks. In my working years, my closet was mostly business casual or weekend warrior. Neither seemed quite right for my many new pursuits and entertainments. So I spent several evenings looking at websites and videos to see how an older man can look a little more fun and fresh. I’ve discovered such worlds as Nordstrom Rack and the Men’s Wearhouse clearance section (finally!). Couple a modestly updated wardrobe with a new beard, about 20 lost pounds and a more quick-to-emerge smile, and the guy in the mirror seems a little more confident, approachable and, dare I say, younger. He and I like that.
  • I’ve discovered a new guitar tuning. I’m a lifelong musician of reasonable skill; I just never had time or mental space in my work years to put in the practice needed to become more than good. Now, suddenly, I can take an afternoon to learn a song! It was in this abundance of time that I discovered the secret to two folk songs I’ve cherished for decades but could never play: a different tuning to the guitar strings (for those who play: DADGAD). Within hours of retuning my favorite acoustic, I was accurately playing both songs and literally tearing up in joy.

Please note: I give these examples not to brag. Talking with others who seem happy in retirement, they have similar lists of micro-achievements and realizations. I’ve listened to joyous monologues about flowers, softball, poetry writing, tennis, astronomy, road trips and bridge architecture. The topics are all over the map, but they all have a commonality: enthusiasm. People finding joy in small but personally meaningful things.

So this has been the big lesson of my first year of retirement: Be like a catfish. Swim through my days tasting all that I can. Pursue simple joys. Dabble in new activities and delight in the uniqueness of the new people I meet and the strange new things I learn.

Whether I can maintain this retirement-rookie enthusiasm in the years to come, we’ll see. But I figure, practice now, make it a habit, and my odds of future happiness are pretty good.

AARP essays share a point of view in the author’s voice, drawn from expertise or experience, and do not necessarily reflect the views of AARP.

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?

limited time labor day sale banner with people and grill at a community bbq​

​

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9