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Join AARP for just $15 for your first year when you sign up for automatic renewal. Gain instant access to exclusive products, hundreds of discounts and services, a free second membership, and a subscription to AARP The Magazine.
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Dr. Sanjay Gupta emphasizes the significance of sleep in managing chronic pain. He provides tips for achieving a good night's sleep, which include stimulating the vagus nerve, consuming foods rich in tryptophan, and writing in a journal. If you are experiencing symptoms of chronic pain, you should consult your health care provider for the solution that is right for you.
