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Move Better, Feel Stronger with Mobility Mondays
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Staying active doesn’t require a gym membership. Mobility Mondays is a free, virtual fitness class offered every Monday for the rest of the year, focused on improving balance, flexibility, and strength for everyday life.
Designed with adults 50+, caregivers, and anyone looking to move with more ease in mind, each class supports the movements we use most like walking, climbing stairs, lifting groceries, and getting up from a chair. Participants can join seated or standing, making it accessible for all fitness levels.
New Mobility Mondays sessions are now open for registration:
- Feb 23 – https://events.aarp.org/TX-302-Mobility
- Mar 9 – https://events.aarp.org/TX-309-Mobility
- Mar 16 – https://events.aarp.org/TX-316-Mobility
- Mar 23 – https://events.aarp.org/TX-323-Mobility
- Mar 30 – https://events.aarp.org/TX-330-Mobility
- Apr 6 – https://events.aarp.org/TX-406-Mobility
- May 11 – https://events.aarp.org/TX-511-Mobility
- May 18 – https://events.aarp.org/TX-518-Mobility
- June 1 – https://events.aarp.org/TX-601-Mobility
- June 8 – https://events.aarp.org/TX-608-Mobility
- June 15 – https://events.aarp.org/TX-615-Mobility
- June 22 – https://events.aarp.org/TX-622-Mobility
✨ Bonus: Learn something new, stay active, and earn AARP Rewards points when you participate.
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