Get Fit with AARP

Ready to feel your best and add more movement to your day? AARP's free virtual fitness classes make it easy to stay active from the comfort of home. Whether you're looking to build strength, improve balance, increase flexibility, reduce stress, or simply enjoy moving more, there's a class for you. Explore a variety of options, including chair yoga, tai chi, strength training, dance fitness, Zumba, and more.

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Upcoming Fitness Classes

💪 Mobility Mondays
Mondays | 11-12 p.m. CT
Mobility Mondays focuses on exercises to help you improve balance and flexibility while building strength. This series can help you move more comfortably throughout the day, whether you are reaching, bending, or simply staying active.

💪 Let’s Move with Zumba Fitness
Tuesdays | 12–1 p.m. CT
A free virtual Zumba class with the Anita N. Martinez Ballet Folklorico, features easy, Latin-inspired dance moves—standing or seated—to boost mood, reduce stress, and support overall well-being from home.

💪 Tai Chi
Wednesdays | 10-11 a.m. CT
Get your blood flowing with an invigorating online tai chi class featuring gentle, continuous movements and deep breathing to help reduce stress, improve mobility, and support overall well-being.

💪 Chair Yoga
Wednesdays | 1–2 p.m. MT     
Chair Yoga classes support flexibility, balance, and relaxation and are perfect for all fitness levels. Sessions focus on mindful movement, breathing, and stress relief, all while using a chair for support. 

💪 Strength Training for Healthy Aging
Wednesdays | Noon-1 p.m. MT          
Regular strength training can help improve mobility and support everyday activities. This series focuses on exercises that build strength in a safe and approachable way.   

💪 Zumba to the Rhythm of AARP with Yuri
Thursdays | 10–11 a.m. CT 
A free, fully inclusive virtual Zumba class with instructor Yuri Amor, designed for all abilities, including wheelchair users and caregivers—with adaptable, easy-to-follow dance routines set to uplifting Latin and global rhythms.     

💪 Latin Dance Fitness
Thursdays | 2-3 p.m. CT     
Latin Dance Fitness introduces you to dances like salsa and bachata, while encouraging movement and fun. No dance experience is required, and all skill levels are welcome.

No matter your fitness level or experience, taking time to move your body can help support your health, boost your energy, and improve your overall well-being. These free virtual classes make it easy to get started and stay active from wherever you are. Register today and discover a fun, convenient way to make movement part of your routine.