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Shake Off Winter Blues with Gentle Yoga

AARP

Published April 09, 2026

Now is the time to shake off the winter blues and recharge for springtime. This series of yoga classes will get you moving. Yoga has numerous health benefits, both physical and mental. You can increase strength, balance and flexibility. Movement and deep breathing with help you renew your mental focus and feel more energized.

This series is virtual, with classes streaming Tuesdays and Thursday beginning April 9.

Our yoga trainer will lead you through gentle yet invigorating yoga poses and stretches that can help you increase strength, balance and flexibility. Please consult your physician before beginning any new exercise regimen.

Take on today and live your best life. Registration is required. You must register for each class separately by clicking the links below:

This is a free online event, and AARP membership is not required.

*Every Tuesday and Thursday 1pm – 2pm*