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Dealing With Stress

Stressed Older Couple Calculating Finances

Money, politics, relationships. Americans are stressed out about plenty of things these days, and, as it turns out, stress level often varies by life stage, a new national AARP survey found.

Young people report feeling more stress than their older counterparts.

Four in ten Americans ages 18–34 say they feel more stressed than three years ago, compared to just over one in four (26%) of those over 65. Younger adults are stressed out by finances, work, and family responsibilities, while older adults say they’re stressed by the current political climate and their health.

The survey also suggests a worry gender divide. About 38 percent of women say they feel more stress than three years ago, compared to 30 percent of men. Among those who report not being at all stressed, 46 percent were men, and 38 percent  were women.

Overall, three in four Americans say they are currently experiencing stress. And about one in six say they are under “a great deal of stress.” How does stress appear in their daily lives? Some of these may sound familiar:

  • Lie awake at night (41%)
  • Binge or eat unhealthy foods (32%)
  • Change their exercise routines (up or down, 31%)
  • Skip a meal (26%)
  • Go to the doctor (14%)
  • Take a sick day (13%)
  • Drink too much (12%)

Although many Americans acknowledge they’re stressed, nearly four in ten say they don’t do anything intentional to deal with it. Among those who do take at least some action, many of the strategies employed address politics and digital media:

  • Avoid political discussions (36%)
  • Do not keep up with the news (21%)
  • Unfriend someone because of political differences (17%)
  • Spend time in politics-free zones (16%)
  • Embrace a “no social media rule” at some time during the day (5%)

But not everyone feels stressed: Just over one-third of adults ages 18–34 (39%) and adults ages 35–49 (34%) say they don’t feel stressed. Older adults appear to be less stressed, with nearly half of those ages 50–64 (49%) and those 65 and over (47%) reporting no stress.

The AARP survey of 1,003 Americans ages 18 and older was conducted by phone November 27–December 2, 2018, in both English and Spanish. The sample was weighted to be nationally representative.

For more information, please contact Teresa A. Keenan at tkeenan@aarp.org. For media inquiries, please contact media@aarp.org.

 

Suggested citation:

Keenan, Teresa A. Dealing With Stress. Washington, DC: AARP Research, December 2019. https://doi.org/10.26419/res.00321.001