Today’s Tips from AARP

Looking for ways to help make your life a little better?

We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.

Latest episode:

Pillow Talk | Tips for Better Sleep

A good pillow does more than cushion your head. It can help reduce aches and pains, support healthy sleep positions and even cut down on snoring. Small changes to improve your pillow’s support can add up to more comfortable nights and more energetic days.

Learn more: 5 Best Pillows of 2026: Expert Reviewed

Previous episodes: 

Simple Tips to Lower Stroke Risk

Our brains are at a higher risk of stroke the older we get, but a few simple lifestyle changes can really make a difference when it comes to protecting our bodies.

Learn more: 7 Ways to Slash Your Stroke Risk

Tech Toolkit | Tips for Caregivers

From managing doctor visits to coordinating care for loved ones, older adults and caregivers have a lot on their plates. In this episode, we share practical tech tips that can help simplify everyday tasks, reduce stress and make life a little easier.

Learn more: New to Family Caregiving: 15 Tips on How to Get Started

Happy Heart | Tips for Healthy Cholesterol

In this episode, we delve into simple, science-backed tips to help lower your cholesterol, an important risk factor for heart attacks and strokes. The good news? Cholesterol often responds well to small, everyday lifestyle changes.

Learn more: 3 Cholesterol Tests to Consider

On the Hunt | Thrifting and Antiquing Tips

Shopping secondhand at your favorite antique or thrift shop is a great way to save money on unique, quality items. But no one wants to spend a whole day digging through junk just to come up empty-handed. These tips help you shop more efficiently and come away with items you’ll love.

Learn more: AARP Smart Guide to Antiquing and Collecting

Comfort Zone I Tips to Manage Pain

Ongoing pain is a common issue for many older adults, and one that often worsens with age. Find some relief with these simple, drug-free tips.

Learn more: 4 Tips to Help You Talk to Your Doctor About Pain

Retirement Ready | Tips to Boost Your Plan

A lot goes into retirement planning, but it’s one of the most important things you’ll do for yourself and your loved ones. These tips help you sort through the details and feel confident, so you can really enjoy retirement the way you’re meant to.

Learn more: How to Stretch Your Retirement Income During Inflatione