Listen to AARP's Today's Tips Podcast

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Looking for ways to help make your life a little better?

We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.

Latest episode:

Battle Belly Fat | Tips to Support Weight Loss

Losing belly fat can feel a lot harder after 50 — but a few smart food choices may help. Learn which filling, flavorful foods can help control cravings, support metabolism and make weight loss feel a little more manageable.

Learn more: The #1 Exercise for Belly Fat

Come back every Tuesday and Friday for new episodes, or listen to old episodes and subscribe wherever you get your podcasts:

Previous episodes:

Hidden Household Hero | Tips for Cleaning with Hydrogen Peroxide

As we get older, we’re often looking for simple ways to make life a little easier — and save money along the way. Discover a few surprising ways to put hydrogen peroxide to work, and learn how this inexpensive household staple can help keep your home cleaner, fresher and more comfortable.

Learn more: 11 Surprising Uses for Hydrogen Peroxide

Get Your Rear in Gear | Tips for Stronger Glutes and Better Balance

Tighten your tush: Stay on your feet (for at least 5 hours in a day!) Stay on your feet (for at least 5 hours in a day!); Squeeze your butt cheeks together; Dance -- ballet-type moves are best.

Learn more: #1 Exercise for Your Butt and Glutes

Safe Sniffs | Tips to Keep Your Yard Pet-Friendly

Does your pet love to stop and smell the flowers? Take another look at your landscaping to make sure it’s pet safe. Dozens of common plants are poisonous to cats and dogs, so we’re sharing three easy ways to make your yard paw-proof, including which plants to dig up and why you should rethink garden sprays and say no to cocoa mulch.

Learn more: 11 Tips to Keep Your Pet Safe This Summer

Small but Mighty | Tips for Caring for Overlooked Body Parts

Staying strong after 50 isn’t just about your heart and muscles. Some often-overlooked areas of your body can have a big impact on your health, balance and mobility. These simple tips can help you take care of them — and stay strong and active.

Learn more: 8 Body Parts You Shouldn’t Ignore After 50

Meaningful Connections I Tips for Making New Friends

Making friends as an adult can feel a little more complicated than it used to. But meaningful friendships often grow from small, everyday interactions over time. Discover a few simple ways to build stronger social connections and make meeting new people feel more natural.