Today’s Tips from AARP

Looking for ways to help make your life a little better?

We’re sharing some of the latest tips and tricks to help strengthen your health, money and happiness — all in less than 5 minutes.

Latest episode:

On Your Side | Tips for Side Sleepers

Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned.

Learn more: The Best Mattresses for Side Sleepers 2026: Expert Tested

Previous episodes: 

Your Best Belly | Tips for a Slimmer Stomach

Belly bloat, distracted snacking and loss of core strength can make our midsection look a bit heavy. But achieving a slim waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.

Learn more: The #1 Exercise for Belly Fat

Seal the Deal | Job Interview Tips

Whether it’s been a while since you’d had a job interview or are just looking to brush up on your skills, these tips will help calm your nerves and make a great impression.

Learn more: How to Prepare for a Job Interview: 10 Steps for Success

Bridging Generations | Tips for Family Bonding

More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced.

Learn more: 25 Great Ways to Connect With Your Grandkids

Couch to Fit | Tips for Staying Active

When it comes to being more active, starting small and staying consistent are the keys to finding a fitness routine you’ll actually stick to. These practical tips offer a way to get started and keep up the momentum.

Learn more: 4 Types of Exercise You Need as You Age

Post-Op Perk Up | Tips for Recovery from Surgery

After surgery, we all want to get back to feeling like ourselves. These simple steps speed up recovery and give your body a head start in healing.

Learn more: 5 Ways to Prepare for Surgery