AARP Hearing Center
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Falls-related injuries can mean a loss of independence and a decreased ability to do the things you or a loved one enjoy. Unfortunately, each year, more than 1 in 4 older adults fall. Even falls that don’t result in injury can cause a fear of falling and lead to avoiding activities that keep you healthy, strong, and less likely to fall again. The good news is falls are largely preventable.
Preventing falls begins with taking stock of your health, home environment, and other factors. “Many factors can contribute to our chances of falling as we get older, but falling should not be an expected part of aging,” says physical therapist and American Physical Therapy Association spokesperson Scott Capozza, PT. “With the help of a physical therapist, you can reduce your fall risks and maintain, and oftentimes enhance, your quality of life.”
The following tips from physical therapists can help you reduce your risk of falling:
1. Get moving. Engage in physical activities that you enjoy, like swimming, yoga, or walking. Staying active can help reduce the risk of falling and related injuries. Working with a physical therapist can empower you or a loved one to regain balance and strength, and they can also determine which activities are safe for you. Keep moving and stay active for a healthier, safer lifestyle.
2. Assess your home’s safety. Take time to evaluate your living space and address any potential hazards. This may include securing or removing loose throw rugs, decluttering walkways and steps, improving lighting, and stabilizing wobbly furniture or handrails. Consider installing secure grab bars in the shower and beside the toilet for support. Your doctor, physical therapist, or area agency on aging can help you find local programs that offer home safety assessments.
3. Mind your medications. Review your medications with your pharmacist or doctor, who can support you in making decisions about your medicines. Some can cause dizziness, loss of balance, vision issues, and more.
