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Want a protein-packed way to wake up your taste buds? Head to the farmers market or produce section for fresh peas. While they have a short window of availability, they freeze beautifully after a quick blanching to preserve their vibrant green color.
We talked to Jessica Formicola, a chef, cookbook author of Beef It Up! and creator of Savory Experiments, a food and lifestyle blog, about her favorite pea recipes. Stock up now and savor them through the summer in these flavorful snacks, starters and mains.
Jump to recipes
Lemon Pea Mash Crostini | Multicooker Chicken Sausage Paella | Oyster Chowder | Seasoned Peas and Onions | Smoked Salmon Pasta
Lemon Pea Mash Crostini
“Served cold, it is the perfect appetizer. Lemon zest and crushed red pepper accent the fresh, vibrant green.”
Serves 20
Prep time: 5 minutes
Cook time: 10 minutes
Ingredients
2 cups frozen peas, thawed (see note)
2 garlic cloves, coarsely chopped
¼ bunch flat-leaf parsley
3 tablespoons extra-virgin olive oil, divided (plus more for drizzle)
½ teaspoon salt
½ cup water
Zest of two lemons, divided
2 tablespoons fresh lemon juice
1 tablespoon crushed red pepper
20 crostini (store-bought)
Directions
Combine peas, garlic, parsley, 1 tablespoon olive oil, salt and water in a medium saucepan. Simmer until the parsley is wilted and the garlic is starting to soften, about 5 to 7 minutes, stirring occasionally.
Strain, reserving liquid, and add solids to a food processor. To the mixture add the zest of 1 lemon, lemon juice and the remaining 2 tablespoons of olive oil and puree. The mixture will be a paste; add the reserved liquid until it reaches a spreadable consistency.
Refrigerate until ready to serve.
When ready to serve, spread generously on crostini. Sprinkle with crushed red pepper and remaining lemon zest. If desired, drizzle with additional olive oil.
Note: You could use fresh peas instead, but they might need a little more cook time. Canned peas require less cook time but will likely not be as vibrant, as they are usually a muddy green.
Multicooker Chicken Sausage Paella
“This creates an authentic flavor without the time and energy required for a traditional paella. Instead of making a sofrito from scratch, salsa re-creates that texture and flavor.”
Serves 4
Prep time: 10 minutes
Cook time: 12 minutes
Ingredients
1 tablespoon olive oil
1 pound precooked chorizo chicken sausage (or whatever kind of sausage you like), thinly sliced
1 heaping cup arborio rice
1 teaspoon saffron
¼ teaspoon fine sea salt
1 cup thick and chunky salsa (store-bought)
1 cup chicken stock
½ cup chopped roasted red pepper (store-bought)
1 cup frozen peas
Lemon wedges, for serving
Parsley, for garnish
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