The Best Temperature for Better Sleep

The right room temperature just may be the secret to sounder sleep. Set your thermostat between 60 and 68 degrees Fahrenheit to create optimal snooze conditions.

How it works: A study published in 2012 shows that sleeping in warm temps can disrupt our sleep cycle, specifically REM and slow-wave sleep. To avoid nights of tossing and turning, keep your bedroom on the cooler side.

Unfortunately, experts say there isn’t one magical number to dial on your thermostat. But a good rule of thumb is to stay within 60 and 68 degrees Fahrenheit. If you find yourself waking up in sweat regardless, opt for sheets made from natural fibers, such as cotton and linen, which are the most breathable and cooling.

Another important thing: Another key to unlocking sleep is avoiding bright light. To signal to your body that it’s time to wind down, try taking small steps to reduce your exposure before bed, such as using low-light table lamps instead of overhead lights.

Want to know more? It’s hard to beat a good night’s sleep, and we’ve got 43 ways to help you achieve it. Plus, learn how to find your best sleeping position and why you should skip the snooze button in the morning.

More Tips From This Week

Tuesday

The Everyday Item You’re Probably Not Washing (But Should Be)

You know those reusable bags you take to the grocery store every week? Yes, they’re great for the environment, but if you’re not washing them regularly, they’re also pretty gross.

How it works: As reusable bags are carted around from place to place, they turn into a party spot for bacteria. In fact, researchers say there’s more E. coli and fecal bacteria in many reusable bags than you’d find in your underwear.

But that doesn’t mean you should ditch your BYO bag habit. Simply toss the bags in the washing machine after every use, and always use hot water.

Another important thing: If you’re using reusable bags to tote packages of raw meat, it’s a good idea to designate specific bags just for that. Leaked meat juice can contain all sorts of bacteria, which quickly multiply when storing your bags in the back of a hot car.

Want to know more? We have 15 more items that may have missed your cleaning list. Plus, check out these surprising hacks for keeping your house sparkling clean. And if you need to clean up in a hurry, we’ve got some advice for you in our Today’s Tips podcast.

Monday

Garage Sale Shopping? Don’t Buy These Items

Yard sales are often a great place to snag sports gear at much lower prices — but skip the bike helmets. While used helmets are typically more affordable, they’re likely not as effective.

How it works: Unfortunately, even the best bike helmets have an expiration date. The protective elements break down over time, and if a previous owner was in a collision, it could make the shelf life even shorter. Plus, washing the inside of a helmet isn’t an easy task, and the foam often collects not just other people’s sweat but potential allergens and bugs too. No, thank you.  

Another important thing: Car seats, cribs and even high chairs also have expiration dates. When secondhand shopping for your grandkids, stick to plastic toys, books and puzzles.

Want to know more? Check out our full guide on how to sort the steals from bad deals at your next garage sale outing. Prefer to shop online? We’ve got strategies for online thrift store shopping too.