The Best Way to Store Berries

Here’s a secret: Don’t wash berries until you’re about to eat them. Trust us, it’ll keep them fresher for longer.

Why it matters: So you washed that carton of perfectly good strawberries, only to find they’re covered in mold the next day. Ugh. We’ve been there.

It turns out that washing berries in advance actually reduces their shelf life since they soak up any excess moisture. Your best bet is to gently rinse them under cool water right before you eat them. 

Another important thing: Don’t wash grapes, cherries and most other fruits until they’re about to be eaten either! And if you do need to rinse that apple or peach in advance, make sure to dry it thoroughly with a paper towel. 

​Want to know more? Here’s everything you need to know about washing fruits and vegetables. Looking for other ways to reduce food waste? Listen to the podcast episode of Today’s Tips below.

More Tips From This Week

Monday

The Small Change Helping Your Joints in a Big Way

Do your knees ache nonstop? You might already know that carrying extra weight can worsen joint pain. But the thing is, you don’t need to set unrealistic goals or start a restrictive diet. Even a little weight loss can make a big difference in how you feel. 

​How it works: You’re not alone if your knee pain just won’t seem to get better. About one in five adults 40 and older have pain in that particular joint, according to global estimates. But even losing one pound of body weight can reduce the pressure on your knees by four pounds, according to research.

​If you aren’t sure where to start, try following the Mediterranean plan, which prioritizes plant-based foods and healthy fats. Not only is it less strict than other diets, it’s even beneficial for your joints. It may even reduce pain caused by arthritis, according to a 2022 study. 

​Another important thing: We get it. When you don’t feel good, movement is the last thing on your mind. But sitting too often, for too long, comes with its own problems. So give your joints some well-deserved TLC by walking, swimming or doing other gentle exercise. Aim for about 30 minutes, five days per week. 

​Want to know more? Learn about seven bad habits for your joints and which lifestyle changes can help. Then check out our list of nine home remedies that reduce knee pain, and listen to the podcast episode of Today’s Tips below. And before you go, we’ve rounded up eight exercises to strengthen your knees.

Tuesday

A Surprising Way to Boost Your Dog’s Health

​We know our dogs need exercise and a healthy diet, but another way to ensure Fido stays healthy is just brushing his teeth.

​Why it matters: Research shows most dogs have gum disease by age 3. While that might not seem like a huge deal, dental disease can lead to nutritional deficits, heart disease and other serious health issues. Yikes.

​So taking time to brush their teeth has big benefits. Start with a finger brush or dental wipes to help your furry friend adjust. Then, once they’re ready, you can try an angled toothbrush and fluoride-free toothpaste made for pets. Aim for 30 seconds on each side — even three days per week makes a big difference! 

​Another important thing: While you’re at the pet store, look for dental products with “VOHC Accepted” on the packaging. This means it’s been certified by the Veterinary Oral Health Council, and the product is effective at cleaning your pet’s teeth.

​Want to know more? We’ve got everything you need to know about caring for your pet’s mouth right here. While you’re at it, listen to the episode of Today’s Tips below for three tips on improving your favorite canine’s dental health.

Wednesday

The Best Way to Cook Veggies in the Microwave

Rushing to make dinner and throwing veggies in the microwave? Here’s a helpful hack: Only add a small amount of water to the bowl before you steam them. 

Why it matters: Using too much water to cook veggies actually robs them of their nutrients, which seep into the water. So using less water can keep those much-needed vitamins and minerals from escaping.

​Microwaving veggies has another advantage too. Since they cook more quickly, they retain more nutrients like vitamins B and C, which otherwise break down when they’re heated. 

​Another important thing: Reheat spicy food on the stove instead of in the microwave. That’s because the capsaicin — the compound that brings the heat — also happens to be an irritant. And when it’s microwaved, it can release a steam similar to pepper spray. No thank you. 

​Want to know more? We’ve got 10 common microwave mistakes and what you can do instead. Also, check out our podcast episode of Today’s Tips below about dodging microwave disasters. Looking for more fast meal ideas? We have six yummy dishes — including a delicious dessert — that you can make in the microwave.

Thursday

Don’t Wait Till Spring for This Gardening Hack

The best time to add compost to your garden? Actually, it’s right now. Layer about an inch of the stuff on top of the soil to feed the tiny organisms, called microbes, that plants need to survive. 

​How it works: It’s a good idea to add compost before it gets chilly outside. Here’s why: As the water in the soil freezes and thaws throughout the winter, it makes space for the compost to seep further into the ground. This whole process creates a smorgasbord for microbes. And that’s a big win for us gardeners, because these tiny organisms boost plant growth and the health of the soil.

​Another important thing: Save yourself the extra work of turning the compost into the ground. Experts say it’s unnecessary — for you and the soil. 

​Want to know more? We’ve got nine ways to prep your home and garden for fall. Also, check out our Today’s Tips episode below with tricks for getting your garden ready for spring. Did you know gardening has plenty of benefits for your health? Learn how to make the most of them right here.