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What a Veteran Can Teach You About Being Diagnosed with Cancer

Here’s what a veteran cancer survivor can tell you


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Typically, you could find Dr. Chris Scuderi advising patients as a family physician in Jacksonville. But the exceptionally healthy 47-year-old who values exercise and clean eating was shocked to be on the receiving end of a terrifying diagnosis — bladder cancer. 

It was 2020, and the former Navy lieutenant and medical officer told AARP Experience Counts he thought he had food poisoning. “It was strange — I have a strong faith and I prayed about it that morning and had a premonition that I needed to be scanned.” He had Stage 1 bladder cancer. 

Scuderi is among the 11.4 percent of veterans diagnosed with cancer, a higher rate than the general population at 10 percent. The VA reports that the most frequently diagnosed cancers for veterans include prostate, lung, colorectal, melanoma and bladder.  

Here are some pieces of advice based on what Scuderi learned from his journey:

Think positively

“People who win the lotto, a year later, might be very depressed,” Scuderi said. “But people who have cancer, a year later, if they survive, say it was the best thing that happened to them.”

Tips for surviving the “limbo zone” 

“Limbo zone’s the worst place to be,” Scuderi said. “Once you know what you have you can deal with it, but when you first get diagnosed, that in-between time is very scary. You lose a lot of sleep and think of all the things you’re going to miss. It puts everything in perspective.” 

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He pushes patients to tell people what you’re going through, even before you have all the answers. “People want to keep it secret, but it’s helpful to talk to people you trust because it’s just so hard processing it. There are so many questions.” He added patients who isolate struggle more, awaiting news while your “life is hanging in the balance.” 

Look at treatment like a trip or a deployment 

It’s scary before you go, but once you are there you do what you have to do — that’s the mentality Scuderi used when he was deployed to support the civil war in Liberia in 2003. And also in cancer treatment.  

“You do what you have to do to just get through it,” he said. “Having the military background will make a difference, knowing that it’s going to really consume your life for a while, it’s going to be inconvenient, you’re going to have to go to lots of appointments and you’ll have some side effects and challenges.” But, he said, like trip or deployment, it will come to an end. 

Find meaning through reaching back to help someone else 

Scuderi had multiple friends helping him through cancer and he seeks to do the same for others now. He recommends asking your cancer specialists about someone else going through cancer, to see if it might be helpful for you to come alongside them as someone to talk to. “It’s helpful for them to hear your story, that it’s going to be okay, these are some of the side effects, these are some of the better doctors in the area…”

Focus on what’s in your control 

Like in his military time, Scuderi had some mindset tricks for getting through cancer. “Your attitude makes such a big difference,” he said. “Try to focus on just making it through today, and doing the things I can.”

He kept his focus on eating well, exercising and working. “Don’t let yourself get caught up in the future,” he said.

And a must-do for everyone, even without a diagnosis

Scuderi urges people to investigate genetic testing to see what cancers they might need extra screening for to prevent cancers like his from advancing. It’s like caring for a car.

“At certain ages, an older car needs specific maintenance,” he said. “But if you know the make and model of the car and know that this type of car might be prone to having transmission issues at 75,000 miles, you’re going to pay more attention to the transmission then.”

“That’s where your family history really comes in, and your social history, if you’re a smoker, and certain exposures to chemicals.” 

Also smokers who have consumed 20 packs in a year and are aged 50-77 qualify fora lung cancer screening, he added. Finally, women should get mammograms at age 40 and regular pap smears. Men should ask their family physician about prostate cancer screening at 55. 

Scuderi calls cancer the “best worst thing” that’s happened to him. It was awful, but he got through it.

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