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Pilates Anytime: Mat Reformed

In Class 18 of the 30-Minute Pilates series, work your entire body

Published June 19, 2023

Welcome to this mat class led by Misty Lynne Cauthen, an instructor for the online streaming platform Pilates Anytime. We will incorporate some of the traditional Reformer exercises into this quick mat workout, and Misty will demonstrate how to use two towels to assist and challenge yourself during different movements. You will work your entire body, from head to toe. 

This beginner-to-intermediate class offers modifications for all fitness levels.

Please consult your physician before beginning any new exercise regimen.

This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement and fun.

About the instructor

Pilates Anytime

Misty Lynne Cauthen has been a certified Pilates instructor since 2001. Since discovering the benefits of Pilates, she has made it her mission to bring the healing, invigorating and uplifting effects of the method to her clients and friends. She has spearheaded several Pilates programs around the Pittsburgh area and has taught Pilates at numerous prestigious local institutions, including Point Park University's internationally renowned department of dance and the Pittsburgh Ballet Theatre. Misty was certified with the PhysicalMind Institute in 2000 and completed her Peak Pilates certification in 2006.

Read about the lifelong benefits of Pilates.