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How Much Do You Know About Meal Prepping?

Test your knowledge of planning healthy and cheap bulk meals

Aaron Kassraie,

AARP

En español

Published January 11, 2024

10 Questions

28bc5067-aded-4c02-b881-3e5b3a61f755

How Much Do You Know About Meal Prepping?

[ {
 "question" : "What is meal prepping?\n",
 "answers" : [ {
 "answer" : "Planning all your meals for the week",
 "correctAnswer" : false
 }, {
 "answer" : "Chopping all your ingredients up at once for the week",
 "correctAnswer" : false
 }, {
 "answer" : "Preparing entire meals ahead of time and often in bulk",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "If done correctly, it can save you time, money and help you avoid high-calorie temptations.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "When planning your meals, which nutrient should be prioritized?\n",
 "answers" : [ {
 "answer" : "Fat",
 "correctAnswer" : false
 }, {
 "answer" : "Protein",
 "correctAnswer" : true
 }, {
 "answer" : "Fiber",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "Older adults should get 0.5 to 0.6 grams of protein per pound of body weight or at least 20 grams every time they eat.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "How can you make your healthy meal more appealing when your appetite is waning?\n",
 "answers" : [ {
 "answer" : "Deep-fry it to add a crispy texture",
 "correctAnswer" : false
 }, {
 "answer" : "Incorporate flavorful and melty cheeses",
 "correctAnswer" : false
 }, {
 "answer" : "Make it colorful to create a visual interest",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Adding a pop of color such as red sauce to meatballs or pumpkin to oatmeal can make your meal more enticing.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "If you have a dairy intolerance, which of these will help you maintain a proper intake of calcium?\n",
 "answers" : [ {
 "answer" : "Kale",
 "correctAnswer" : false
 }, {
 "answer" : "Broccoli",
 "correctAnswer" : false
 }, {
 "answer" : "Spinach",
 "correctAnswer" : false
 }, {
 "answer" : "All of the above",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Consider talking to your doctor about adding a calcium supplement.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "How long can cooked food be left in the refrigerator?\n",
 "answers" : [ {
 "answer" : "2 to 3 days",
 "correctAnswer" : false
 }, {
 "answer" : "3 to 4 days",
 "correctAnswer" : true
 }, {
 "answer" : "Up to one week",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "Leftovers may also be kept frozen for 3 to 4 months. Although they are safe to keep in the freezer longer, they may lose moisture and flavor over time.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "What is the best way to prevent bacterial growth when meal prepping?\n",
 "answers" : [ {
 "answer" : "Throw everything in one container and store in the refrigerator",
 "correctAnswer" : false
 }, {
 "answer" : "Portion the food into meal-size containers",
 "correctAnswer" : true
 }, {
 "answer" : "Use excess salt when cooking to preserve the food",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "It is important to cool food quickly so it reaches the safe refrigerator-storage temperature of 40°F or below, allowing it to be stored in the fridge and cool faster.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "&nbsp;How can you save money when planning meals?\n",
 "answers" : [ {
 "answer" : "Buy in bulk",
 "correctAnswer" : true
 }, {
 "answer" : "Plan meals that must be eaten within a few days",
 "correctAnswer" : false
 }, {
 "answer" : "Opt for fast-food",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "If chicken is your protein of choice, buy enough to prepare a variety of meals such as chicken fajitas, grilled chicken on salad or chicken kabobs. Bonus points if they freeze well.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "Which of the following are cheap but healthy foods?\n",
 "answers" : [ {
 "answer" : "Brown rice and oatmeal",
 "correctAnswer" : false
 }, {
 "answer" : "Frozen fruit and vegetables",
 "correctAnswer" : false
 }, {
 "answer" : "Beans",
 "correctAnswer" : false
 }, {
 "answer" : "All of the above",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Look for foods that have a long shelf life, and reach for store brands if possible. You can save 20 to 30 percent on your grocery bill this way, according to the Centers for Disease Control and Prevention.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "What is a financial benefit of having an inventory of recipes to cook in bulk?\n",
 "answers" : [ {
 "answer" : "You can watch for sales and coupons to stock up on ingredients",
 "correctAnswer" : true
 }, {
 "answer" : "You can buy ingredients when they are most fresh",
 "correctAnswer" : false
 }, {
 "answer" : "You can ignore seasonal ingredients",
 "correctAnswer" : false
 } ],
 "multiSelect" : false,
 "explanation" : "Stock up on shelf-stable foods like rice and other whole grains, lentils, beans, jarred sauces, healthy oils and spices.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
}, {
 "question" : "True or false: All plastic containers are safe to store food.\n",
 "answers" : [ {
 "answer" : "True",
 "correctAnswer" : false
 }, {
 "answer" : "False",
 "correctAnswer" : true
 } ],
 "multiSelect" : false,
 "explanation" : "Some plastic containers may contain BPA, a chemical that interferes with the body’s hormones and may cause health problems, especially when the plastic is old or scratched.\n",
 "hint" : "",
 "hintLink" : "",
 "questionImgCaption" : "",
 "questionImgCredit" : ""
} ]

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Aaron Kassraie writes about issues important to military veterans and their families for AARP. He also serves as a general assignment reporter. Kassraie previously covered U.S. foreign policy as a correspondent for the Kuwait News Agency’s Washington bureau and worked in news gathering for USA Today and Al Jazeera English. 

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Health & Wellness

AARP® Staying Sharp®

Activities, recipes, challenges and more with full access to AARP Staying Sharp®

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