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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

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A woman scraping snow from her car's windshield

Safety Tips to Prepare for the Cold Weather

Protect your health as the temperature drops


Stay Fit

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How to Stay Healthy With Insights From the Lab

Exposure to lighting, exercising and doing right by your body clock

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The NEAT Way to Help Improve Your Health

In a nutshell? Sit less to keep the weight off … and add more years to your life, too

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Images of a yogurt parfait containing berries and almonds, a cup of oatmeal mixed with yogurt and vegetables and a smoothie

The Diabetes-Fighting Power of Breakfast

5 great morning meal options for those with prediabetes or type 2

A flexitarian diet with more fruits and vegetables may improve your overall health

How to Eat Less Meat and More Veggies

Research shows health benefits of a flexitarian diet. Here's how to get started

Butternut Squash soup

Tips for Healthy and Delicious Cooking for Two

Ellie Krieger's butternut squash soup recipe and advice for eating well

Your Membership

Live Well

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Group Programs Help Prevent, Delay Type 2 Diabetes

Classes across the country help adults who have been diagnosed with prediabetes

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6 Ways to Be Good to Your Knees

Things you can do to keep these critical joints healthy and pain free

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