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Need Motivation to Exercise? What Science Says Really Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Stay Fit

The Only 'Diet' You Need for Weight Loss

Yes, it's good for your heart, but the Mediterranean diet can also help you drop pounds

Fitness for Every Age … and Stage

New research points to 50 as a tipping point — for balance, walking speed and more

Follow Your Path to Fitness and Health

How walking can help with weight loss, memory, cancer prevention and more

Live Long

Spain to Top Life Expectancy List Over the Next 20 Years

Japan will fall to second place by 2040; U.S. to drop from 43rd to 64th in rankings

Get A Travel Bonus — To Your Health And Wellness

A new AARP survey shows many travelers experience unexpected health benefits from their adventures.

Your Membership

Healthy Eating

New Research Links Brain, Gut

Researchers break down how, exactly, a healthy diet might lower dementia risk

Embracing the Vegan Life

Daughter-mother cooks Tracye and Mary McQuirter reinvent the pecan pie

Buy This, Not That!

Which grocery store item is better for your weight-loss goals?

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