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Your Vote Counts - Learn How to Make Politicians Listen to What Matters Most to You on AARP Live at 10 p.m. ET. Watch Now!

Have Fun, Get Fit and Get Healthier

Grab a friend and enter the AARP Fit & Fun Health Challenge and let's get fit together

Stay Fit

Get Out and Walk Your Way to Better Health

Fitness expert Denise Austin shows how to turn a walk into a real workout

Try Tai Chi to Improve Balance and Reduce Falls

The ancient martial art is a beginner-friendly, low-impact workout scientifically linked to health benefits

Weight-Loss Winners Share Their Stories

5 successful losers tell of the swaps and strategies they used to drop the pounds

Live Long

Top 4 Sunscreens To Try This Summer

Consumer Reports releases its annual list of top sun protection picks

Smoking Rate Dips to New Low

Experts say quitting is ‘beneficial at any age’

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Healthy Eating

Test Your Breakfast IQ

Which of these food choices would make a smarter start to your day?

6 Vegetables Surprisingly Packed With Protein

These healthy treats offer an unexpected protein punch

10 Simple Guilt-Free Snacks to Make at Home

Stock your pantry (and refrigerator!) for smart bites between meals


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