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Healthy Living – Fitness, Nutrition, Wellness – AARP Skip to content

Become a safer, more confident driver with the AARP Smart Driver course! Use the promo code VET and save 25% during November.

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Feeling Younger Could Help You Live Longer

How old you feel may be more important than your actual age

  

Stay Fit

women in exercise class outdoors

How to Stay Healthy With Insights From the Lab

Exposure to lighting, exercising and doing right by your body clock

A woman outside her house using a spray bottle to water her flowers

The NEAT Way to Help Improve Your Health

In a nutshell? Sit less to keep the weight off … and add more years to your life, too

Working out at gym

Strength Training’s Health Benefits Go Beyond Muscles

Working out can boost your brain health and help you control diabetes

Healthy Eating

Soda being poured into a glass with ice

Can Drinking Soda or Sugary Drinks Really Kill You?

The bottom line on all those scary health studies you’ve heard about lately

A flexitarian diet with more fruits and vegetables may improve your overall health

How to Eat Less Meat and More Veggies

Research shows health benefits of a flexitarian diet. Here's how to get started

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Is a Ketogenic Diet Right for You?

What you need to know about this fat-burning approach and why it's not for everyone

Your Membership

Live Well

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6 Ways to Save Your Knees

Things you can do to keep these critical joints healthy and pain-free

An image of a phone showing Facebook's Preventive Health tool

Facebook Can Remind You to Get Routine Health Screenings

New tool is designed to reduce heart disease and cancer rates


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