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Get Happier and Healthier Now

Resources to help you reset after a challenging year

Getting Back On Track

No time like the present to make the new normal a better one

     

How to Make Healthy Habits Stick

Train your mind and the rest will follow

     

Take a Mental Health Check

How are you doing….really? Key questions to ask

Dr. Ruth on Staying Positive

7 tips for staying mentally healthy as "normal" returns

Still Struggling with Sleep?

The pandemic did a number on slumber for many

Try Gentle Yoga to Boost Mental and Physical Health

Low-impact moves also count as strength training

Finding the Right Therapist for Your Needs

Questions to ask to make the most helpful match

Improve Your Balance, Flexibility, and Wellbeing

Learn five-minute yoga routines you can do at home

6 Health Tests You Need to Try

Take time to assess the damage from the pandemic

60 Ways to Live Longer

Baby-step your way to wellness with smart shifts

A Bike for Every Rider

Models to suit many tastes — and mobility issues

       

More Resources

Get Moving With Fitness Advice from AARP Experts

Try one of our 10-minute exercise videos

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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