Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

woman cooking salmon with spinach and mushrooms in a pan on stove

Best Superfoods for Your Brain

A few foods stand out for their brain-boosting benefits

illustration of pills coming out of prescription bottle to form a heart shape

How to Donate Prescription Drugs

Family and friends enjoying social gathering at home during Christmas

Knowing Your Family’s Medical History Can Be a Lifesaver

group of middle aged people all doing plank exercise outdoors in a park

5 Ways to Build Pelvic Muscles and Improve Your Sex Life

The Latest Health News

How to Safely Store and Use Holiday Leftovers

10 Tips to Stay Healthy This Winter

Volunteers tutoring students in classroom

6 Ways Helping Others Can Improve Your Health

10 Surprising Health Benefits of Sex After 50

10 Surprising Causes of Back Pain

AARP VALUE &
MEMBER BENEFITS

See All

MEMBER BENEFIT

Health & Wellness

AARP® Dental Insurance Plan administered by Delta Dental Insurance Company

Dental insurance plans for members and their families

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/benefits-discounts/?category\u003dhealthandwellness","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"offer_id":"","offer_title":"Dental Coverage for You \u0026 Your Family","offer_short_title":"Dental Insurance","offer_short_description":"Dental insurance plans for members and their families","featured_offer":"","last_updated_by":"","offer_description":"\u003cp\u003eThe AARP\u003csup\u003e®\u003c/sup\u003e Dental Insurance Plan, administered by Delta Dental Insurance Company, offers individual or family coverage for the most common dental procedures.\u003c/p\u003e","redemption_type":"","created_by":"","country_code":"","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"\u003cp\u003eAARP commercial member benefits are provided by third parties, not by AARP or its affiliates. Providers pay a royalty fee to AARP for the use of its intellectual property. These fees are used for the general purposes of AARP. Some provider offers are subject to change and may have restrictions.\u003c/p\u003e\u003cp\u003e\u003cb\u003eState Availability\u003c/b\u003e\u003c/p\u003e\u003cp\u003eNot available in American Samoa, Guam and the Mariana Islands.\u003c/p\u003e","offer_status":"","national_offer_flag":"","language_code":"","offer_type":"EverGreen","asi_category":"ASI Healthcare \u0026 Insurance","line_of_business":"ASI healthcare","merchant_name":"","marketing_details":"","member_exclusive_flag":"no","parent_brand":"Delta Dental","source_name":"AARP® Dental Insurance Plan administered by Delta Dental Insurance Company","alternate_source_name":"Dental Options","business_id":"","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/providers/delta-dental/1140x641-friends-hugging.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/providers/delta-dental/258x334-friends-hugging.jpg","provider_image":"","provider_logo":"/content/dam/aarp/benefits_discounts/providers/delta-dental/450x450-delta-dental-insurance-plan-logo.jpg","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"or, call Delta Dental at","merchant_phone":"1-866-583-2085","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"https://www.deltadentalins.com/aarp/?utm_source\u003dASICOOP\u0026utm_medium\u003dMEMBEN\u0026utm_campaign\u003dVS5\u0026utm_content\u003dASICOOP","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"Plans and pricing can be found on the Delta Dental website.","is_redeemable_in_person":"","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"true","state_availability_text":"SEE AVAILABILITY IN YOUR STATE OR TERRITORY","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"","hideRestrictionsTab":"","hideLeavingAARP":"","hide_lto":"","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"true","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"NzcMrAd4","pixel_learn_more_value":"NzcMVeSk","is_redeemable_only_in_person":false,"offer_keywords":["delta","dental","member","benefits","delta dental","dental insurance","dental insurance savings","dental insurance discounts","dental insurance deals","dental insurance benefit","health","wellness","health and wellness","dental","teeth","Health \u0026 Wellness","dental discount","teeth","teeth cleaning","root canals","dental discounts","dental insurance","insurance","dental","dental savings","dental discount","teeth cleaning","Delta Dental plan","delta dental savings","delta dental discount","dental insurance programs","medical","dentist","dentist insurance","dentist discount","dentist savings","dentist deals","better smile","cavities","family dental","dental care","dentist","local dentist","dentists","local dentists","denchers","dencher","new denchers","have denchers made","dentures","denture","new dentures","have dentures made"],"deeplink_url":"/benefits-discounts/?offer\u003ddelta-dental","deeplink_param_value":"delta-dental","offer_page_path":"/benefits-discounts/all/delta-dental/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/delta-dental/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/delta-dental.modalview/","evol_offer_page_path":"/membership/benefits/insurance/delta-dental/","evol_offer_page_modal":"/membership/benefits/insurance/delta-dental.modalview/","dbr_offer_id":"fe760cd7d89031875c72cce491b7b4ed","image_alt_text":"two women hugging and smiling happy to see each other","vertical_image_alt_text":"two women hugging and smiling happy to see each other","provider_logo_alt_text":"Delta Dental Insurance Plan Logo","provider_image_alt_text":"","offer_date_status":"n/a","image_url_width":"1140","image_url_height":"641","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/delta-dental/1140x641-friends-hugging.imgcache.rev85d75cad05bcc8f908169f210072b221.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/delta-dental/258x334-friends-hugging.imgcache.rev063b3272a7213a3243cec2d0df33d9f4.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/providers/delta-dental/450x450-delta-dental-insurance-plan-logo.imgcache.rev13d98296e52dd69c7cbdb93e88223d37.jpg","provider_image_width":"","provider_image_height":"","provider_logo_width":"450","provider_logo_height":"450","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/HealthWellness-protection e661.imgcache.rev5df459ddbe96856228fcb7f2b8a0d195.svg","name":"healthandwellness","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]},{"tagID":"dbr:insurance","title":"Insurance","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/Insurance-protection e661.imgcache.revfb57e5fbf0a5e255bede144c6b4bbfbc.svg","name":"insurance","deeplink_url":"/benefits-discounts/?category\u003dinsurance","deeplink_param_value":"insurance","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance.json","sub_tags":[{"tagID":"dbr:insurance/healthcare","title":"Healthcare","name":"healthcare","deeplink_url":"/benefits-discounts/?category\u003dinsurance-healthcare","deeplink_param_value":"insurance-healthcare","get_offers_url":"/etc/aarp/dbr/ws.api/offers/insurance-healthcare.json"}]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"delta-dental","analytics_brand":"Delta Dental | AARP® Dental Insurance Plan administered by Delta Dental Insurance Company","analytics_offerid":"delta-dental","category_list":"healthandwellness,insurance","subcategory_list":"insurance-healthcare","dbr_offer_type":"discount","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"true","cidMapping":[{"cidLink":"https://www.deltadentalins.com/aarp/?sourcecode\u003d{CID}\u0026utm_source\u003dAADV\u0026utm_medium\u003dORGANIC\u0026utm_campaign\u003d{CID}"}],"taxonomy_general_category":"healthcare","taxonomy_level_1":"health-insurance"},"parentOfferJson":{}}]}

Health & Wellness

Whole Body Reset Book

Free chapter from The Whole Body Reset book

learn more

See more Health & Wellness offers >

{"hideCategory":false,"useAlternateLanguage":false,"headlineIconAltText":"","listItems":[{"categoryTitle":"Health \u0026 Wellness","categoryUrl":"/benefits-discounts/?category\u003dhealthandwellness","categoryDeeplinkParam":"healthandwellness","isLimitedTimeOffer":false,"offerJson":{"offer_id":"","offer_title":"Your Weight-Loss Plan for Optimum Health ","offer_short_title":"","offer_short_description":"Free chapter from The Whole Body Reset book","featured_offer":"","last_updated_by":"","offer_description":"\u003cp\u003eThis book offers a plan to help stop – and even reverse – age-related weight gain and muscle loss, specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond.\u003c/p\u003e","redemption_type":"","created_by":"","country_code":"","tab_label_offer_details":"Details","tab_label_restrictions":"Disclosures","restrictions_label":"Disclosures","restrictions":"","offer_status":"","national_offer_flag":"","language_code":"","offer_type":"EverGreen","asi_category":"","line_of_business":"","merchant_name":"","marketing_details":"","member_exclusive_flag":"yes","parent_brand":"","source_name":"Whole Body Reset Book","alternate_source_name":"","business_id":"","offer_video_thumbnail":"","image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/1140x641-whole-body-reset-book-cover.jpg","vertical_image_url":"/content/dam/aarp/benefits_discounts/social-mission/health-wellness/258x334-whole-body-reset-book-cover.jpg","provider_image":"","provider_logo":"/content/dam/aarp/benefits_discounts/social-mission/icons/red-open-book-logo-icon.png","offer_video_path":"","offer_copy_video_path":"","interstitial_title":"","interstitial_desc":"You\u0027ll leave AARP.org and go to the website of a trusted provider. The provider\u0027s terms, conditions, and policies apply.","created_user_role":"","is_no_end_date":"","advertisement_flag":"","advertisement_sort_order":"","disclaimer_label":"","disclaimer":"","merchant_logo":"","show_phone_number_above_cta":false,"merchant_phone_label":"","merchant_phone":"","howto_redeem_label":"How to Access","howto_redeem_expired":"Renew to Learn More","howto_redeem_expired_2":"Renew to Learn More","howto_redeem_expired_link":"https://appsec.aarp.org/mem/renew?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-RENEW\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_expired_link_2":"https://appsec.aarp.org/mem/renew","howto_redeem_non_member":"Join to Learn More","howto_redeem_non_member_2":"Join to Learn More","howto_redeem_non_member_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-JOIN\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_non_member_link_2":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_anonymous":"Join to Learn More","howto_redeem_anonymous_2":"Join to Learn More","howto_redeem_anonymous_link":"https://appsec.aarp.org/mem/join?campaignid\u003dUMBC174\u0026intcmp\u003dMBCHAE-AUTH-JOIN\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem_anonymous_link_2":"https://appsec.aarp.org/mem/join?campaignid\u003dUASMBP1\u0026intcmp\u003dEWHERE-MBCHAE-LP-MMA-JOIN","howto_redeem_already_registered_anon_label":"Already a member?","howto_redeem_already_registered_anon":"Login now.","howto_redeem_already_registered_nonmember_label":"Already a member?","howto_redeem_already_registered_nonmember":"Link your membership","howto_redeem_already_registered_nonmember_link":"https://secure.aarp.org/applications/membershipChallenge/showChallengeForm.action?appName\u003daccount","howto_redeem_already_registered_anon_link":"https://login.aarp.org/online-community/loginform.action?custom\u003dMBC\u0026referrer\u003dhttps%3A%2F%2Fwww.aarp.org%2Fbenefits-discounts%2Fmembers-only-access%2Finfo-2022%2Fthe-whole-body-reset-excerpt.html","howto_redeem":"Learn More","howto_redeem_2":"Learn More","howto_redeem_url":"https://www.aarp.org/benefits-discounts/members-only-access/info-2022/the-whole-body-reset-excerpt.html","howto_redeem_url_2":"","show_redeem_cta_2":false,"howto_redeem_desc":"A free chapter from AARP’s Whole Body Reset Book can be accessed online.","is_redeemable_in_person":"","howto_redeem_in_person":"","howto_redeem_cta_phone":"","howto_redeem_phone_instructions":"","howto_redeem_online_instructions":"","show_state_availability":"","state_availability_text":"SEE AVAILABILITY IN YOUR STATE","cardlinked_flag":"","ty_interstitialText":"Thanks for visiting aarp.org! Come back again to check out all of the AARP Member Benefits and unlock the full power of membership.","ty_ctaText":"Continue","ty_socialMissionFlag":"false","hideRestrictionsTab":"","hideLeavingAARP":"false","hide_lto":"","lto_model_heading":"Limited Time Member Offers","lto_model_heading_spanish":"Ofertas para socios por tiempo limitado","lto_advertisement":"Member Exclusive Advertisement","lto_advertisement_spanish":"Anuncios publicitarios exclusivos para socios","lto_daysleft":"Days Left","lto_daysleft_spanish":"Días restantes","geoloc_experience_type":"full_location","geoloc_tab_label":"Locations","geoloc_tab_label_spanish":"Ubicaciones","geoloc_hide_tab":"true","geoloc_find_location_label":"Find a Location","geoloc_find_location_label_spanish":"Encuentre una ubicación","geoloc_tab_hint_text":"Enter an address, city, or ZIP","geoloc_tab_hint_text_spanish":"Ingresa tu dirección, ciudad o código postal","geoloc_search_icon":"","geoloc_total_results_label":"Result(s)","geoloc_total_results_label_spanish":"Resultado(s)","geoloc_see_more_button_text":"See More","geoloc_see_more_button_text_spanish":"Ver más","geoloc_see_more_label_text":"See More","geoloc_see_more_label_text_spanish":"Ver más","geoloc_see_more_limit_option":"","geoloc_provider_link_cta":"Learn more about this benefit by visiting the provider website","geoloc_provider_link_cta_spanish":"Obtenga más información sobre este beneficio visitando el sitio web del proveedor","geoloc_provider_link_cta_url":"","geoloc_provider_legal_info":"You will leave AARP.org and go to the website of a trusted provider. The provider’s terms, conditions, and policies apply.","geoloc_provider_legal_info_spanish":"Dejarás el sitio de AARP y accederás al de un proveedor confiable. Aplican los términos, las condiciones y políticas del proveedor. Este sitio web podría no estar disponible en español.","geoloc_no_results_view_message":"There are no locations within a 100 mile radius. Please try another location","geoloc_no_results_view_message_spanish":"No hay ubicaciones dentro de un radio de 100 millas. Intenta con otra ubicación","geoloc_mobile_list_cta":"LIST VIEW","geoloc_mobile_list_cta_spanish":"VISTA DE LA LISTA","geoloc_mobile_list_cta_url":"","geoloc_mobile_map_cta":"MAP VIEW","geoloc_mobile_map_cta_spanish":"VISTA DEL MAPA","geoloc_mobile_map_cta_url":"","geoloc_mobile_button_cta":"VIEW MORE","geoloc_mobile_button_cta_spanish":"VER MÁS","geoloc_mobile_button_cta_url":"","geoloc_show_results_within_label_text":"Show results within","geoloc_show_results_within_label_text_spanish":"Mostrar resultados dentro","geoloc_miles_label_text":"Miles","geoloc_miles_label_text_spanish":"Millas","geoloc_hide_see_more_button":"false","geoloc_hide_see_more_button_spanish":"false","rewardId":"","hide_r4g_badge":"","redemption_content":"","authentication_code_provider":"","authentication_code_provider_2":"","pixel_view_offer_value":"","pixel_learn_more_value":"","is_redeemable_only_in_person":false,"offer_keywords":["aarp free book chapter","weight loss help","health","aarp benefits","aarp discounts"],"deeplink_url":"/benefits-discounts/?offer\u003dwhole-body-reset-book","deeplink_param_value":"whole-body-reset-book","offer_page_path":"/benefits-discounts/all/whole-body-reset-book/","offer_page_data":"/content/aarpe/en/home/benefits-discounts/all/whole-body-reset-book/_jcr_content/.dataview.json","offer_page_modal":"/benefits-discounts/all/whole-body-reset-book.modalview/","evol_offer_page_path":"/membership/benefits/health/whole-body-reset-book/","evol_offer_page_modal":"/membership/benefits/health/whole-body-reset-book.modalview/","dbr_offer_id":"c7ff8eb996670a69c7cd72c1f960bfe5","image_alt_text":"whole body reset book with salad","vertical_image_alt_text":"whole body reset book cover ","provider_logo_alt_text":"red open book logo icon","provider_image_alt_text":"","offer_date_status":"n/a","image_url_width":"1140","image_url_height":"641","image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/health-wellness/1140x641-whole-body-reset-book-cover.imgcache.rev2e09964865c2f14b2a5ee94e9f4f1769.jpg","vertical_image_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/health-wellness/258x334-whole-body-reset-book-cover.imgcache.rev1b43c04868748e1ca41ff9a86faf1969.jpg","vertical_image_url_width":"258","vertical_image_url_height":"334","provider_image_cdn_uri":"","provider_logo_cdn_uri":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/social-mission/icons/red-open-book-logo-icon.imgcache.rev1f886f58e7d9a0c663117ca709db5dd3.png","provider_image_width":"","provider_image_height":"","provider_logo_width":"64","provider_logo_height":"55","authentication_code_provider_url":"","authentication_code_provider_2_url":"","tags":[{"tagID":"dbr:healthandwellness","title":"Health \u0026 Wellness","svgPathCdn":"https://cdn.aarp.net/content/dam/aarp/benefits_discounts/icons/HealthWellness-protection e661.imgcache.rev5df459ddbe96856228fcb7f2b8a0d195.svg","name":"healthandwellness","deeplink_url":"/benefits-discounts/?category\u003dhealthandwellness","deeplink_param_value":"healthandwellness","get_offers_url":"/etc/aarp/dbr/ws.api/offers/healthandwellness.json","sub_tags":[]}],"ltos":[],"lto_daysleft_start_control":30,"master_brand":"whole-body-reset-book","analytics_brand":"Whole Body Reset Book","analytics_offerid":"whole-body-reset-book","category_list":"healthandwellness","subcategory_list":"","dbr_offer_type":"socialmission","offer_timing":"anytime","parent_offer_page_path":"","append_aid_paramter":"","enable_utm_parameters":"false","taxonomy_general_category":"healthy-living","taxonomy_level_1":"weight-loss"},"parentOfferJson":{}}]}

AARP Membership — $12 for your first year when you sign up for Automatic Renewal

Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP the Magazine

Join Now

Renew Now

VIDEO SPOTLIGHT

Early breast cancer detection is key to saving lives.

Your Guide to Staying Fit

Visit our Staying Fit page for top workout videos from fitness experts Denise Austin, Kathy Smith, Lorraine Ladish and more. Try quick and effective at-home workouts designed for every fitness level.