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Research-backed standouts that lower blood pressure, fight inflammation and slash stroke risk
Should We Really Get 10,000 Steps a Day?
What science says about daily walking
What to Cook Now
What to put on your list and recipes to make at home
What Should Your Diet Be Like After 50?
As our bodies change, so do our nutritional needs
Fibbed about your drinking? Forgot to mention a supplement? Why it's important to come clean
This One Day University talk shares practical and easy ways to increase your psychological well-being
Expert tips for staying warm and motivated as temperatures drop
Get back your muscle tone and agility
Joan MacDonald's path to fitness, Instagram stardom
A well-nourished GI track can make you feel better
Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic
Here are simple ways to quiet the mind during this time of high stress
Six adults describe the symptoms — and how they've learned to cope
Uncertainty and fear are major triggers. Here's how to cope
Crises that cause anxiety can harm your health or help you build resilience
Natural Remedies to Soothe Your Nerves
Easy ways to find peace in anxious times
Take a Breather With Meditation Apps
A short, guided time-out can calm your mind
Astronaut's Tips for Surviving Quarantine
Sunita Williams orbited Earth for 322 days
Americans More Worried About Mental Health
Concern for coronavirus' physical toll is secondary
Learn why older adults are at greater risk of foodborne illness in this challenging true-or-false quiz
What happens when you mail off your spit to learn your "biological age."
Research finds only 3 percent of Americans wash correctly. Do you?
Visit the AARP state page for information about events, news and resources near you.
Free chapter from AARP’s book by Dr. Sanjay Gupta
Members save 15% on medical alert service.
WW will help you build a customized weight loss plan
AARP members receive exclusive member benefits & affect social change.
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