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Get Happier and Healthier Now

Resources to help you reset after a challenging year

How To Succeed at Weight Loss After Age 50

Tactics for mastering your metabolism and shaving off those extra pounds

     

How to Make Healthy Habits Stick

Train your mind and the rest will follow

     

Eat Like the Greeks! 4 Easy Mediterranean Dinners

Delicious summer recipes from Devin Alexander

The New (Buzzy) Benefits of Exercise

Flourishing is the new goal — and how exercise helps

Meditation Is Good for Your Physical Health, Too

Calming practices can reduce hypertension, pain

Exercising to Lose Weight?

Make weights, intervals and timers part of your plan

Fitness Influencers' Tips

Instagram stars over age 50 share their fitness advice

5 Superfoods for Arthritis

Reduce inflammation by adding these to your diet

Healthy Meals for Long Drives

Road trips don't have to mean days of fast food

Ways to Avoid Exercise Injuries

Here's what experts recommend to keep pain away

Yoga to Improve Hip Health

Protect yourself from pain with simple exercises

       

More Resources

Get Moving With Fitness Advice from AARP Experts

Try one of our 10-minute exercise videos

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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