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5 Foods to Fight Acid Reflux and Heartburn

​What to eat (or avoid) to banish the burn before it becomes GERD

   

Feeling SAD? How to Fight Seasonal Depression

Winter's shorter days can lead to a serious slump

5 Tasty, Quick Fish Recipes From a Top Chef

Delicious ways to fix fresh fillets in a flash

How Exercise Can Help You Live Longer

How much, and which types, you really need

Quiz: Healthy Holiday Eating

See if you're prepared to avoid gaining weight

Coffee's Great Health Benefits

Why a cup improves workouts and more

Smarter Holiday Snacking 

Great finger food for people with diabetes

       

More Resources

Fitness Influencers' Best Healthy Living Tips

Instagram stars over age 50 share how they stay fit

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


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