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6 Back-to-Normal Health Tests You Need to Try

Take time to assess the damage from the pandemic


Heart Health Superfoods To Try Today

Research-backed standouts that lower blood pressure, fight inflammation and slash stroke risk

Improve Your Balance, Flexibility, and Wellbeing

Learn five-minute yoga routines you can do at home in this free excerpt of AARP book 'Yoga After 50'

The Health Lies That We Tell Our Doctor

Fibbed about your drinking? Forgot to mention a supplement? Why it's important to come clean

Go Fish! Easy Recipes to Make at Home

With less dining out, we aren't eating as much fish

6 Ways to Get Your Gardening Muscles in Shape This Season

Before digging, make sure you're ready for the work

Mental Health

How COVID-19 May Complicate Grief

Psychologists say grieving can be more intense, prolonged and disruptive during the pandemic

Your Guide to Getting Started With Meditation

Here are simple ways to quiet the mind during this time of high stress

This Is What a Panic Attack Feels Like

Six adults describe the symptoms — and how they've learned to cope

7 Ways to Handle Anxiety During the Outbreak

Uncertainty and fear are major triggers. Here's how to cope

How to Bounce Back From the Stress of the Coronavirus

Crises that cause anxiety can harm your health or help you build resilience


Protect Your Health

How Much Do You Really Know About Food Poisoning?

Learn why older adults are at greater risk of foodborne illness in this challenging true-or-false quiz

The DNA Test That Tells You Your "Real" Age

What happens when you mail off your spit to learn your "biological age."

How to Wash Your Hands the Right Way

Research finds only 3 percent of Americans wash correctly. Do you?

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