Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Wondering How to Get More Energy? 8 Ways to Get a Boost

Tips and tricks to quickly beat an energy slump

closeup of a foot on top of a ball rolling on the ground

10 Best Exercises for Foot Mobility

These moves will keep you on your toes

7 Ways to Prevent Pickleball Injuries

Here's how to stay safe

What Is the Mediterranean Diet?

Understanding the popular eating plan

Health News You Can Use

fists holding toothbrush and tongue cleaner

8 Things to Do at 50+ to Help You Live Longer

Small changes to improve your health

chalkboard drawing of the brain half is made up of chalk lines and the other half is made up of healthy food salmon broccoli brussels sprouts blueberries almonds and pistachios

What Is the MIND Diet and Does It Help Your Brain?

Give your cognitive abilities a boost

overhead view of raw organic vegetables whole and chopped on a kitchen counter

Cooked or Raw? The Best Ways to Eat 9 Healthy Veggies

Tips to pair produce for better nutrition

pills and capsules, vitamins and dietary supplements in petri dishes

Can Supplements Help Lower Blood Sugar?

The science isn’t clear

a woman in a pink shirt enters warrior pose in an outdoor yoga class with a friend

7 Ways Working Out is Great for Mental Health

Break a sweat to boost your mind and mood

AARP Value & Member Benefits

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Senior woman doing a physical therapy session

Health & Wellness

AARP® Physical Therapy At Home™ by Luna

At-home physical therapy for members and non-members

Learn More

See more Health & Wellness offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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