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A Pro Chef Shares Top Weight-Loss Tricks

Add explosive flavor to food — without adding a ton of calories


5 Ways to Reduce Your Levels of Bad Cholesterol

Cholesterol levels creep up as we age

How Much Do You Know About Protecting Your Eyes?

Take a quiz on how everyday habits can affect vision

5 Alternative Therapies for Pain

What types of integrative care can provide relief

Standing Abs and Core Workout With Denise Austin

Get moving with this 10-minute abs and core workout


10 Foods That Can Help To Relieve Stress

Try these to help calm you and improve your mood

8 Healthy and Delicious Types of Iced Tea

Brew them yourself for a great boost of antioxidants

Mediterranean Diet on a Budget

A healthy diet that won't break the bank


Healthy Habits for Your Mind

13 Free or Low-Cost Ways You Can Cope With Loneliness

Social connections are key to health, happiness

Exercise May Stall Memory Loss

It doesn’t have to be strenuous to be beneficial

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