Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

illustration of a man leaning on a large barbell on a squat stand after reaping the heart health benefits of exercising on the weekend

No Time to Work Out During the Week? Weekend Warriors Still See Benefits

Research suggests 150 minutes of physical activity, no matter when you do it, is important

illustration of a man sleeping on the sofa after overeating a pizza due to a blood sugar spike

What Happens to Your Body When You Eat Too Much?

Why you may feel so bad after a big meal

extreme close up of a depressed man holding his face in his hand on a gray background to reflect the rising rate of suicide in older adults namely men

Suicide Warning Signs in Older Adults

More men are taking their lives

close up of a high-fiber bowl of chia pudding topped with slices of kiwi and a sprig of mint on a kitchen table with a fiber-rich kiwi in the background

8 Easy Ways to Get More Fiber

You'll boost digestion and could live longer too

Health News You Can Use

three centenarians from left gladys mcgarey and then harriet harris both age one hundred and two and william aho age one hundred and five

How To Live To Be 100: Tips From Centenarians

Their advice may surprise you

three women sitting in a garden drinking tea and having good conversation to reap the health benefits of friendship

Why Friends Are Good for Your Health and Well-Being

Research shows our need for companions

woman wearing a winter hat swimming outdoors in an icy lake or river in winter with snow surrounding the water she is submerged up to her neck

Are Ice Baths and Cold-Water Swimming Good for You?

What to know before taking the icy plunge

Is It Belly Fat or Bloating? How To Tell the Difference

7 ways to fight both

How I Found Out I Have Autism at Age 54

Jennifer Taylor discusses her diagnosis

AARP Value & Member Benefits

See All

Senior woman doing a physical therapy session

Health & Wellness

AARP® Physical Therapy At Home™ by Luna

At-home physical therapy for members and non-members

Learn More

See more Health & Wellness offers >

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Health & Wellness

AARP® Staying Sharp®

Activities, healthy recipes, challenges and more through AARP Staying Sharp®

Learn More

See more Health & Wellness offers >

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