Skip to content

Get Happier and Healthier Now

Resources to help you reset after a challenging year

How To Succeed at Weight Loss After Age 50

Tactics for mastering your metabolism and shaving off those extra pounds

     

How to Make Healthy Habits Stick

Train your mind and the rest will follow

     

How to Take Your Fitness Routine Up a Notch

3 things to try to get more out of your workout

How Tasty and Healthy Are Top Meal Kits?

A nutritionist tries out four popular brands

A Do-It-Yourself Massage Plan for Head-to-Toe Tension Relief

An expert trainer gives you 6 ways to 'roll away pain'

Exercising to Lose Weight?

Make weights, intervals and timers part of your plan

Your Week 1 Weight-Loss Plan

Here's how experts suggest you kick off your efforts

Drink Up: Coffee Really Is (Really) Healthy

​​​Surprising benefits for brain, heart and mood

3 Summer Grilling Menus

Tasty, healthy recipes from chef Devin Alexander

Ways to Avoid Exercise Injuries

Here's what experts recommend to keep pain away

Yoga to Improve Hip Health

Protect yourself from pain with simple exercises

       

More Resources

Get Moving With Fitness Advice from AARP Experts

Try one of our 10-minute exercise videos

AARP Mental Health Resource Center

News, tools and tips on coping

5 Key Ways to Lose Weight After 50

What works — and doesn’t — to drop pounds


Today’s Topics

View More

AARP In Your State

Visit the AARP state page for information about events, news and resources near you.