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Get Happier and Healthier Now
Resources to help you reset after a challenging year
Tactics for mastering your metabolism and shaving off those extra pounds
Train your mind and the rest will follow
3 things to try to get more out of your workout
A nutritionist tries out four popular brands
An expert trainer gives you 6 ways to 'roll away pain'
Make weights, intervals and timers part of your plan
Here's how experts suggest you kick off your efforts
Surprising benefits for brain, heart and mood
Tasty, healthy recipes from chef Devin Alexander
Here's what experts recommend to keep pain away
Protect yourself from pain with simple exercises
Try one of our 10-minute exercise videos
News, tools and tips on coping
What works — and doesn’t — to drop pounds
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