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Mature man sitting at his desk at work meditating.

Practice Yoga Without Ever Doing a Downward Dog

Three ways to use yoga’s mindfulness to conquer everyday stress

Stay Fit

Couple riding bikes along a wooded path

Need Motivation to Exercise? What Science Says Works

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch

Man and woman taking an exercise break in a home office

Updated Exercise Guidelines Tout Brief Bursts of Aerobics   

The government also calls for balance activities for older adults to avoid falls   

Woman outside in an urban setting, checking her watch during her workout.

High-Intensity Interval Training May Be a ‘Miracle’ Workout

Exercising just 10 minutes every other day may reverse the effects of aging

Healthy Eating

Meats, nuts and dairy that is high in protein

Protein Fends Off Disability in 85-Plus Cohort

Study focused on link between adequate consumption and rate of disability 

an assortment of low carb food

Should You Cut Carbs, Not Calories?

A new study gives lots of weight to the idea that low-carb diets are key to keeping off pounds 

Mature Adults Exercising

The Myth of Exercise, Metabolism and Weight Loss

Evolutionary anthropologist Herman Pontzer explains why you can’t run away from your fat

Your Membership

Live Well

Mature Couple Having Argument

The Truth About Grumpy Old Men (and Women)

Who you calling irritable? How to know if a bad mood is bad for your health, or just par for the course

Mature woman discussing something with her doctor.

Is It OK For You to Skip Your Annual Physical?

Many experts say you can chuck the checkup — but not certain key screenings

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