10 Yoga Poses for Everyone

Warrior II

The following poses can be modified for beginners, older adults and those with chronic conditions. Not in any sequential order, they should give you an idea of what you can expect to learn from an experienced yoga instructor. The warrior II pose is good for the hips, strengthens the quadriceps and improves hip flexibility.  

Tree Pose

The tree pose is excellent for improving balance.

Mountain Pose

Harder than it looks, the mountain pose is the basis for all standing poses. It's good for posture and balance.

Warrior I

Good for stretching the hamstrings and hips, the warrior I pose also strengthens the legs.

Plank

The plank, which can be modified by putting the knees on the ground, strengthens abdominal muscles and is good for upper body strength and core stability.

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Lunge Pose

The lunge pose is great for the hips and chest and strengthens the legs.

Camel Pose

A perfect antidote to hours spent sitting hunched in front of a computer, the camel pose stretches and opens the chest.

Bridge Pose

A block helps make this modified bridge pose into a relaxing, resting position for the back.

Cobra

The cobra strengthens the legs, arms and upper back.

Triangle Pose

Good for people with arch problems or flat feet, the triangle pose is also good for hip flexibility and balance.

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