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Quiz: What Do You Really Know About Elderberries?

Test your knowledge of the popular supplement

By
AARP
 
Published May 02, 2025
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Getty Images

This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Question 1 of 8

What is one of the main reasons people use elderberry supplements?

Many people use them to help alleviate cold and flu symptoms such as fever, chills, runny nose, and congestion.

Question 2 of 8

What is the primary active compound in elderberry that is believed to support immune function?

Anthocyanins are plant compounds found in elderberries that have been shown to have immune-boosting effects.

Question 3 of 8

What potential risk exists when consuming raw elderberries?

Raw elderberries can be toxic if consumed and may cause illness. Elderberry products should always be properly processed before consumption.

Question 4 of 8

Who should be cautious about using elderberry supplements?

Elderberry may overstimulate the immune system, which could worsen autoimmune diseases. People with chronic health conditions need to consult a doctor before using elderberry.

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Question 5 of 8

What is a key consideration when shopping for elderberry supplements?

A high-quality elderberry supplement will list both the common name (elderberry) and the botanical name (Sambucus nigra) on the label. This ensures the product is using the correct type of elderberry.

Question 6 of 8

What is one of the potential side effects of elderberry?

Elderberry supplements may have a diuretic effect. However, this side effect is unpredictable due to the variability in active ingredient content in different elderberry products.

Question 7 of 8

What is one key reason why elderberry should not replace antiviral medications for high-risk populations?

This makes it an unreliable substitute for antiviral medications in high-risk populations.

Question 8 of 8

What should people do before using elderberry supplements?

Before taking elderberry, it’s important for individuals, particularly those with pre-existing conditions or on other medications, to consult their doctor.

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