Javascript is not enabled.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again.

Skip to content

The Cash Hacks Challenge could help you save money and build healthy financial habits. Start today!

Content starts here
CLOSE ×
Search
Popular Searches

Games

Car rental

AARP daily Crossword Puzzle

Hotels with AARP discounts

Life Insurance

AARP Dental Insurance Plans

Travel

Suggested Links
Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?
limited time labor day sale banner with people and grill at a community bbq​ ​

LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9

 

Join Now
Renew Now
CLOSE ×
Search
Popular Searches

Games

Car rental

AARP daily Crossword Puzzle

Hotels with AARP discounts

Life Insurance

AARP Dental Insurance Plans

Travel

Suggested Links
Help Show me my account info Change my Address How do I contact AARP? Where is my membership card? How do I get a digital card?
limited time labor day sale banner with people and grill at a community bbq​ ​

LIMITED TIME OFFER

Labor Day Sale

Join AARP for just $11 per year with a 5-year membership. Plus, get a second membership FREE for anyone in your household! Expires 9/9

 

Join Now
Renew Now
120x30-AARP-logo-red
Join
Renew
Enroll: Automatic Renewal
Rejoin

AARP en Español

Back 

Health

Close Menu

Healthy Living

Conditions & Treatments

Drugs & Supplements

Health Care & Coverage

Health Benefits

AARP Hearing Center

Advice on Tinnitus and Hearing Loss

gloved hand holding a vaccine vial with a syringe in the background

Your Health

What to Know About Vaccines

An illustration of a brain palette on a pink background

Brain Health Resources

Tools and Explainers on Brain Health

MEMBERS ONLY

Fitness

25 Ways to Get a Flatter Stomach

MEMBERS ONLY

Back 

Scams & Fraud

View and Report Scams in Your Area

top view montage of brightly colored donation coin collection containers that all read, "Please Give Generously"

Giving Back

Take the Charitable Giving Quiz

Retirement

AARP Retirement Calculator

MEMBERS ONLY

Your Money

25 Ways to Save at the Grocery Store

MEMBERS ONLY

Back 

Flexible Work

Job Search Help from AARP and Indeed

AARP Skills Builder

Online Courses to Boost Your Career

Flexible Work

Part-Time Jobs (No Degree Required!)

a person on a laptop screen with various icons around it

ON-DEMAND WEBINARS

Tips to Enhance Your Job Search

Back 

Drug Prices

Saving You RX Dollars

Social Security

Fighting to Protect Social Security

Medicare & Medicaid

Advocating for Strong Programs

Caregiving

Supporting Family Caregivers

Back 

Medicare

Close Menu

illustration of people building a structure from square blocks with the letters a b c and d

Guide

Start Your Journey With Our Medicare Enrollment Guide

illustration of a woman holding a magnifying glass standing next to a large question mark

Tool

Get Quick Medicare Answers With Our Medicare Q&A Tool

Series

Learn How to Get Help With Common Medicare Problems

Medical stethoscope and US flag on a pink background signifying advocacy

Advocacy

Learn How AARP is Fighting for Better Medicare

Back 

Caregiving

Close Menu

Basics

Care at Home

Medical

Financial & Legal

Life Balance

Local

person stands at a door marked with a first aid cross there are a series of many doors and the person is wondering which is the best choice

LONG-TERM CARE

​Understanding Basics of LTC Insurance​

illustration of a map with an icon of a person helping another person with a cane navigate towards caregiving

State Guides

Assistance and Services in Your Area

Prepare to Care Guides

How to Develop a Caregiving Plan

Close up of a hospice nurse holding the hands of one of her patients

End of Life

How to Cope With Grief, Loss

Back 

Games

Close Menu

All

Recently Played

Word & Trivia

Rewards

Atari® & Retro

Mahjongg

Members Only

Staying Sharp

Solitare

New Games

Strategy

Arcade

Puzzles

Card

Juegos

Daily

Game Shows

More About Games

AARP Right Again Trivia and AARP Rewards

Right Again! Trivia

AARP Right Again Trivia Sports and AARP Rewards

Right Again! Trivia – Sports

Atari, Centipede, Pong, Breakout, Missile Command Asteroids

Atari® Video Games

Throwback Thursday Crossword and AARP Rewards

Throwback Thursday Crossword

Back 

Travel

Close Menu

Travel Tips

Vacation Ideas

Destinations

Travel Benefits

Outdoor Fun

Camping and RV Destinations

beach houses on the ocean in fort lauderdale florida

Summer Travel

Affordable Beach Towns

Destinations

Easily Accessible Locations

MEMBERS ONLY

Insider Secrets

Tips for Traveling by Train

MEMBERS ONLY

Back 

Entertainment & Style

Close Menu

Movies

TV

Music

Celebrities

Beauty & Style

Books

Movies for Grownups

Summer Movie Preview

Music

18 Concert Tours to See This Summer

MEMBERS ONLY

Celebrities

An Interview with Ralph Macchio

MEMBERS ONLY

Back 

Family & Relationships

Close Menu

graphic of a man and a woman with a cherry in their mouths

Sex & Dating

Your Questions Answered

Grandparenting

Everything You Need to Know

MEMBERS ONLY

Coping

Tame Your Fear of Death

MEMBERS ONLY

Back 

Personal Tech

Close Menu

a tablet displaying smart home controls in a living room

Home Technology

Caregiver’s Guide to Smart Home Tech

Get Happier

Creating Social Connections

online dating safety tips

Virtual Community Center

Join Free Tech Help Events

Back 

Home & Living

Close Menu

Aging in Place

Is a 55+ Community Right for You?

MEMBERS ONLY

Recipes

Mark Bittman’s Summer Menu for Two

MEMBERS ONLY
MEMBERS ONLY

Declutter

What to Do With Your Unwanted Stuff

MEMBERS ONLY

Back 

Auto

Close Menu

Car Buying

Driver Safety

Maintenance & Safety

Trends & Technology

MEMBERS ONLY

Maintenance

Get More Mileage Out of Your Car

MEMBERS ONLY
older woman and mother with locked arms walking and talking outside

We Need To Talk

Assess Your Loved One's Driving Skills

AARP

Driver Safety

AARP Smart Driver Course

Back 

Staying Sharp

Close Menu

Assessment

Challenges

Articles

Videos

Recipes

A woman using a tablet inside by a window

Building Resilience in Difficult Times

A close-up view of a stack of rocks

Tips for Finding Your Calm

A woman unpacking her groceries at home

Weight Loss After 50 Challenge

Back 

Podcasts

Close Menu

AARP Perfect scam podcast

Cautionary Tales of Today's Biggest Scams

Travel stuff on desktop: map, sun glasses, camera, tickets, passport etc.

7 Top Podcasts for Armchair Travelers

jean chatzky smiling in front of city skyline

Jean Chatzky: ‘Closing the Savings Gap’

Back 

Videos

Close Menu

a woman at home siting at a desk writing

Quick Digest of Today's Top News

A man and woman looking at a guitar in a store

AARP Top Tips for Navigating Life

two women exercising in their living room with their arms raised

Get Moving With Our Workout Series

Join
Renew
Enroll: Automatic Renewal
Rejoin
Leaving AARP.org Website

You are now leaving AARP.org and going to a website that is not operated by AARP. A different privacy policy and terms of service will apply.

Continue Cancel
8846a01d-fb28-4e63-9e66-c8daacb9ce91

Quiz: Avoiding Germs at the Gym

Let's see if you know these smart steps to help stay healthy

By

AARP

 
Published February 10, 2025
woman holding onto workout equipment
Sarah Rogers (Getty images 2)

This quiz was created with the assistance of generative AI. It was reviewed by editors before publication.

Question 1 of 8

What is the most effective way to protect yourself from respiratory viruses during the fall and winter months at the gym?

Vaccination is the most effective tool for preventing or reducing the severity of respiratory infections like flu, COVID, and RSV.

Question 2 of 8

How does COVID primarily spread in the gym setting?

This is why it is recommended to work out in well-ventilated areas and maintain physical distancing when possible.

Question 3 of 8

What is the recommended amount of time for a disinfectant to stay on surfaces to effectively kill germs?

Disinfectants need to remain on surfaces for a certain "dwell time" to be effective. This can vary, depending on the product's instructions.

Question 4 of 8

Why is it better to work out at less crowded times in the gym?

According to a study, a crowded gym increases the level of carbon dioxide in the air, suggesting more people are exhaling into the environment and potentially increasing the risk of airborne viral particles.

Unlock Access to AARP Members Edition

Join AARP to Continue

Already a Member?

Question 5 of 8

What can you do to reduce the risk of picking up germs from shared gym equipment?

Gloves can help protect your hands from contaminated surfaces. Additionally, regularly wiping down equipment is essential for minimizing exposure to viruses.

Question 6 of 8

When is the best time to visit the gym if you want to avoid high infection risk?

During peak hours, infection risk is higher due to crowded conditions and increased potential for virus exposure.

Question 7 of 8

What should you do if you’re concerned about breathing in infectious agents during a workout?

Wearing a mask can help reduce the risk of inhaling infectious agents, especially if you're worried about exposure or recovering from an illness.

Question 8 of 8

Why should you bring your own yoga mat or towel to the gym?

Bringing a mat ensures you're not exposed to potentially contaminated shared items. Towels should only be used for wiping sweat, not for cleaning equipment.

You have unanswered questions. Please go back and complete those questions to finish the quiz.

0 Correct
0 Incorrect

More From AARP

Benefits Recommended For You

See All