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Building Brain-Healthy Eating Habits

Learn how the food you eat affects your brain. We make it easy for you to prep delicious, good-for-you meals that support your well-being.

Healthy Living

35+ Foods That May Protect Your Hearing

Studies have shown that eating these foods may slow or even prevent hearing loss.

The hands of a person chopping vegetables on a cutting board

Staying Sharp

Eat Smart

Meal plans and food prep videos to give you inspiration for healthy meals

Two women preparing food together in a kitchen

Staying Sharp

The Brain-Gut Connection

Uncover the science and take steps toward helping your brain health

An overhead view of good food for your brain health on a pink background

Healthy Living

Quiz: What Foods Are Good for Brain Health?

Test your knowledge of the MIND diet, the gut microbiome and more

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A woman unloading grocery bags on a kitchen counter

Staying Sharp

Weight Loss After 50 Challenge

Step by step, we’ll give you guides to the best foods for you, provide dozens of delicious new recipes to try, and help you embrace a whole new way of eating. Earn double AARP Rewards points in August.

Try This Today

Healthy Living

13 Foods That Help Lower Cholesterol

Learn the good and the bad behind this essential fat

A close-up view of a Greek yogurt fruit parfait

Recipe Analyzer

How Healthy Are Your Meals?

Try the free Recipe Analyzer to measure any meal’s nutritional value

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Healthy Living

Boost Brain Health With Nuts and Seeds

Nuts and seeds support mood, cognition, and brain health

Staying Sharp

This Plant-Based Cookbook Could Help You Live Longer

Brain-healthy recipes that tickle Americans’ taste buds

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A man and woman drinking a smoothie together in a kitchen

Staying Sharp

Try These 5 Brain-Friendly Beverages

What you choose to drink can affect how you think, feel and function

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Members Only

1:34

Staying Sharp

Your Brain on Fish

Cold-water fish is one of the best foods for brain health

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Find Staying Sharp Recipes

Learn Why Some Foods Are a No-Brainer for Brain Health

Healthy Living

Survey Links Cheese to Nightmares

We break down the health benefits of blueberries for older adults

Healthy Living

Are Blueberries Really the Best Brain Food?

We break down the health benefits of blueberries for older adults

Person cutting onions on a wooden cutting board

AARP Research

Brain Health and Diet: Missing the Connection

Most adults are not making the connection

Healthy Living

What Is the Mediterranean Diet?

It often snags a top spot on ‘best diets’ lists — here’s why

Healthy Living

Boost Your Brain with the MIND Diet

The eating plan, based on the Mediterranean and DASH diets, can give your brain a boost

A close-up view of grilled salmon fillet with grilled vegetables on a plate

Staying Sharp

Foods Are Best for B Vitamins, Omega-3s

Both groups of nutrients are crucial for brain health

People sitting outside a restaurant with "Your Brain on Sugar" text

3:08

Staying Sharp

Your Brain on Sugar

The not-so-sweet news on what the sticky stuff does to your brain

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An up-close view of black beans on a wooden spoon

MEMBERS ONLY

Staying Sharp

How to Add Beans to Your Meals and Snacks

Beans are versatile and full of heart- and brain-healthy nutrients

MEMBERS ONLY

Find More Healthy Recipes

Supplements

Healthy Living

Should You Take a Fish Oil Supplement?

People take it to protect their brain, joints and heart. But does it live up to the hype?

A woman and girl lying in the grass and laughing

Staying Sharp

Vitamin D May Help Support Memory

Better to get the sunshine vitamin from the sun or food than in a pill

Staying Sharp

Does Ginkgo Biloba Help Brain Health?

A review of studies finds no solid evidence of brain benefits

Staying Sharp

Prevagen, Jellyfish and the Brain

The idea that apoaequorin could improve memory is, well, fishy

Explore More Supplements

Brain-Healthy Eating Videos

Mama Mann and her husband, David Mann, smiling together in the kitchen

30:31

Staying Sharp

Mama Mann’s Kitchen: Cajun Rainbow Trout

Watch Tamela and David Mann prepare a delicious meal

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Mama Mann has a popular YouTube channel where she posts cooking videos

34:38

Staying Sharp

Mama Mann’s Kitchen: Spaghetti Squash and Zucchini Boats

For both meat lovers and vegetarians

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Vegetables are an amazing nutrient dense food source

3:14

Staying Sharp

Tips and Tricks to Sneak in the Veggies

Sneak more veggies into your favorite dishes—casseroles, even desserts!

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A close-up view of plant-based foods with the text "Here are four easy ways to get started"

0:46

Staying Sharp

4 Easy Ways to Start Going More Plant-Based

Eat less meat to eat a little healthier or to reduce your carbon footprint

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