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Fitness Expert Denise Austin Shares her Biggest Barrier to Staying Fit! What are Your Barriers to Exercising?

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Sitting Too Much May Be Bad for Your Memory

A study suggests that it can reduce the thickness in a key brain area

QUIZ: Is It Normal Memory Loss or Early Dementia?

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Continued Meditation Slows Mental Decline

Researchers point to improved attention spans in long-term study of participants in intensive program

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