AARP Eye Center
.png)
AARP Rewards also offers many opportunities.
Welcome to the AARP Games Blue Zones Hub where you can get access to games and information to help you learn in a fun and rewarding way about the keys to longevity in the five Blue Zones around the world.
AARP Blue Zones Mahjongg Dimensions - New! Play and enjoy matching Blue Zones themed tiles.
INFORMATION YOU CAN USE
Make sure to check out all the great articles and videos listed at the bottom of the page to help put your Blue Zones living on the right path.
Community Sharing
Learn More About the Blue Zones' keys to Longevity
Blue Zones are regions around the world where people live remarkably longer and healthier lives compared to the global average. You can delve deeper into the fascinating phenomenon of Blue Zones and the lessons in longevity they offer by viewing videos and articles at the links below on topics including exercise, brain health, and even gardening.
About Blue Zones
- Live to 100, secrets of the Blue Zones
- Life Advice from Centenarians
- Interview - Dan Buettner on Blue Zones
Get Exercise – but don’t make it a chore
- Squats, best exercise for strength
- Video - Power Couple finds new ways to stay fit after 50
- Video - Double dutch group makes exercise fun!
- Video - Mother Daughter inspire others to stay fit at home
- Video - How to serve like a pro in pickleball
- Video - Denise Austin’s 10 minute cardio
Mental Wellbeing – keep a sound mind
- Video - Six healthy habits that can help support brain health
- Video - Three Surprising benefits of meditation
- Video - How music can keep your brain healthy
Eating Well – eat nourishing food
- Superfoods to live longer
- Super Ager Secrets
- Salmon with Whole Wheat Pasta
- Want to Drink Less Wine? Consider a Smaller Glass
- What is the Mediterranean diet?
- Inside the Minds of Super Agers
- Video - How to Make a Sourdough Starter
- Video - How to grow vegetables in a pot
- Video - How to grow herbs at home
- Video - The best anti-inflammatory foods
- Video - How to ferment foods at home
- Video - Superfoods that give you a health boost
- Video - Eggplant Pomodoro Pasta
Staying Connected
- 12 ways to Avoid Loneliness
- Social Participation
- How Word Games Offer Socialization and Critical Thinking
- Like Socializing? Small Talk Can Support Your Brain Health
- Connect2tools to overcome social isolation
To continue learning about these topics and how to earn and redeem your AARP Rewards points towards eating well, community, and healthy living, visit AARP Rewards Blue Zones.
