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Quiz: How to Make Friends as an Older Adult

Review our list of how to make social connections. Then take a quiz


a photo shows two older adult women friends talking in a community garden
Getty Images

Spending time with friends is good for our body and mind as we age. But making friends as an older adult can be a little tougher than it was in your younger years. If you’re no longer in the workforce, don’t have small kids at home or have moved somewhere new, it can take some effort. Read this article on unique ways to make friends and then test your knowledge with this quiz.

Question 1 of 8

What is one major benefit of having strong friendships and social networks?

People with strong social networks live longer, more fulfilling lives. This highlights the significant role friendships play in overall well-being.

Question 2 of 8

What can happen when older adults do not have strong friendships and social connections?

A lack of friendship and connection can be harmful as people age. Loneliness can amplify feelings of depression and anxiety while increasing stress levels, all of which can negatively affect overall health.

Question 3 of 8

What is a key strategy for older adults who want to make new friends?

Making friends later in life requires intentional effort. Place yourself in environments where repeated interactions and common experiences occur naturally. These situations increase opportunities for relationships to develop over time.

Question 4 of 8

Why might volunteering at an animal shelter be an effective way to make friends?

Meeting people while volunteering not only allows individuals to connect with others who care about similar causes but also reduces the pressure to make constant small talk.

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Question 5 of 8

What makes community gardens particularly valuable for building friendships?

Community gardens foster connection because participants work together toward common goals. They offer structure and defined roles and expectations, helping people interact regularly while contributing to a shared project.

Question 6 of 8

How can improv classes help people make friends?

Improv is an activity that pushes participants to think quickly and engage with others in unexpected situations. Because people must respond without preparation, they practice communication skills and become more comfortable interacting with strangers.

Question 7 of 8

How can friendship apps help older adults expand their social circles?

Friendship apps allow users to create profiles describing themselves and the types of people they would like to meet. These apps encourage users to reflect on their interests and hobbies, making it easier to find like-minded individuals and start conversations.

Question 8 of 8

Why can taking a language class be a helpful way for older adults to make new friends?

Language classes can help people build friendships because participants already share a common goal: learning a new language. Community education programs provide built-in conversation starters, making it easier for people to begin connecting. These classes create opportunities for regular interaction and can lead to meaningful friendships.

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