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Boost Mood and Lower Stress With This Quick Meditation on Love
A 5-minute class focuses on becoming more attuned to your thoughts and feelings
Video run time is 5 minutes, 47 seconds.
Courtesy: LIFT session
In this 5-minute class, coach Bhaskar Goswami will guide you through a love and awareness meditation.
You can start the meditation seated either on the floor or on a chair. Sit straight up and rest your hands in your lap or at your sides. Tuck in your chin slightly to release the back of your neck. Gentle music plays in the background, and you can easily do this meditation any time of day.
Please consult your physician before beginning any exercise program.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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