AARP Hearing Center
Dumbbell Workout Builds Lower-Body Strength
This 10-minute class targets glutes and legs
Courtesy LIFT session
This 10-minute dumbbell workout with coach Lindsay Belzie is designed to help build functional strength and muscular endurance while helping you develop lean muscle. Strength classes will include a variety of circuits targeting the largest muscles in your body — your glutes and legs. Get outside of your comfort zone, get sweaty and get stronger! If you don’t have a set of dumbbells, you can use full water bottles instead. Make sure you are steady on your mat and use a chair for stability.
Remember to maintain regular breathing throughout and take breaks as needed. If you feel any resistance or pain, stretch carefully without overextending yourself.
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Please consult your physician before beginning any exercise program.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of people 50-plus.
Video run time is 11 minutes, 19 seconds.
Courtesy: LIFT session
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