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Standing Pilates Class Focuses on Improving Upper Body
10-minute session also blends in dance and yoga moves for high-energy workout
Courtesy LIFT Session
This 10-minute low-impact strength class with coach Niki Pislis blends elements from Pilates, dance and yoga into a high-energy workout. It includes a combination of lifting, pulsing and isometric holds that is sure to leave you feeling stronger and more energized. All you need is a mat, though you can have a sturdy chair nearby for stability.
Video run time is 11 minutes, 13 seconds.
Courtesy: LIFT session
Remember to maintain regular breathing throughout and take breaks as needed. If you feel any resistance or pain, stretch carefully without overextending yourself.
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Please consult your physician before beginning any exercise program.
About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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