Improve balance, flexibility, and overall well-being
Yoga is a terrific way to stay fit and improve mental clarity, balance, agility and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body in order to reap the benefits of this ancient practice, as well as how to use yoga to calm your mind and body — one pose at a time.
• Discover step-by-step instructions for more than 45 poses
• Relieve stress
• Leverage your breathing
• Target weak spots, avoid injury, and deal with pain and chronic conditions
• Discover yoga apps and videos
Larry Payne is the founding president of the International Association of Yoga Therapists and coauthor of Yoga for Dummies. Named “one of America’s most respected yoga teachers” by the Los Angeles Times, he also developed the yoga program at the UCLA School of Medicine and Loyola Marymount University.