AARP Hearing Center
Groove to This Latin Dance Fitness Class
Intermediate-level routine is paired with 20 minutes of heart-pumping music
Video run time is 19 minutes, 49 seconds.
Courtesy: LIFT session
This intermediate-level, 20-minute Latin-dance-infused exercise class will have your heart pumping in no time. Coach Kirstin Schell starts with a fast-paced, light-on-your-feet dance march, then incorporates other exercises to get your entire body to move to the beat. If you get winded, take a few minutes for a break, then get back to it. The class ends with gentle stretching.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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