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Turn Up the Music for This Dance Fitness Class

Let the sounds of the ’70s and ’80s get you moving

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AARP

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Published July 02, 2024

Video run time is 20 minutes, 19 seconds.

Courtesy: LIFT session

This beginner-friendly dance fitness session combines music from the ’70s and ’80s with 20 minutes of exercise, led by coach Marie-Ève Gagné. She incorporates multiple movements, including marching in place, shoulder stretches and small squats, leaving you invigorated and refreshed.

About LIFT session

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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