AARP Hearing Center
Turn Up the Music for This Dance Fitness Class
Let the sounds of the ’70s and ’80s get you moving
Video run time is 20 minutes, 19 seconds.
Courtesy: LIFT session
This beginner-friendly dance fitness session combines music from the ’70s and ’80s with 20 minutes of exercise, led by coach Marie-Ève Gagné. She incorporates multiple movements, including marching in place, shoulder stretches and small squats, leaving you invigorated and refreshed.
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About LIFT session
LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.
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