AARP Hearing Center
Balance & Mobility Wednesdays for a Stronger and Steadier You
Strengthen key muscle groups, support joint health, and build confidence in movement with safe, accessible sessions for all fitness levels.
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Feel more confident with every step you take. In this live Zoom Balance & Mobility webinar, you’ll practice easy, low-impact movements that improve balance, flexibility, and coordination. Sessions may begin with a short meditation, followed by guided exercises to help you stay steady, strengthen your body, and move through daily life with greater ease.
Classes are held every Wednesday for the rest of the year starting at 11 a.m.
🕒11 AM CST | Every Wednesday 2026
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