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Illinois Healthy Living

Local events, news and resources to help you stay healthy and active.

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Healthy Eating at Any Age Starts in the Kitchen

AARP Illinois is hosting hands‑on cooking demonstrations

Book Clubs For Introverts

Quiet readers connect through thoughtful discussion without pressure. Discover a welcoming space designed for reflective book lovers.

Honoring Veterans With Pride And Gratitude

Honoring veterans and celebrating their service across Illinois communities.

Find COVID-19 Vaccines Across Illinois

Find nearby clinics, eligibility details, and scheduling options so you can protect yourself and others with timely immunizations.

Join Our Fight

Become an AARP activist and protect your hard-earned Medicare and Social Security.

Healthy Living Events For You

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Healthy Living Resources

All-Day Strength Training With Denise Austin

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home.

Superfoods That Give You a Health Boost

If you're ready to make more nutritious choices on your next shopping trip, you should know which fruits and vegetables provide the most bang for your buck.

Six Healthy Habits That Can Help Support Brain Health

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age.

AARP Staying Sharp

Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.

Workout Videos, Tips and Advice to Stay Fit

Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.

mature woman exercising at home on a yoga mat doing a stretch

Wellness

What you need to know about fitness, food, mindfulness, happiness and living a healthy life.

Contact Information

866-448-3613

aarpil@aarp.org

300 W. Edwards St, 3rd Floor, Springfield, IL 62704

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