Healthy Eating at Any Age Starts in the Kitchen

Eating well is one of the most powerful ways to support healthy aging. According to AARP, nutritious, balanced meals can help older adults maintain muscle strength, support brain health, manage chronic conditions, and stay active and independent longer. The focus isn’t on restriction—it’s on enjoying real, flavorful foods that fuel your body and fit your lifestyle.

To help make healthy eating simple and enjoyable, AARP Illinois is hosting a series of hands‑on cooking demonstrations in Peoria. These sessions highlight fresh ingredients, smart techniques, and delicious recipes you can recreate at home.

Cooking Demonstration: Spring Bounty (Session 2)

Fri, May 1, 2026 • 12:00 PM–1:30 PM • Herb Hummus, Carrot and Ginger Soup

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 6163561635

Register: https://events.aarp.org/SpringBounty2

Cooking Demonstration: Soup, Sticks and High-Pressure Surprise (Session 1)

Fri, May 29, 2026 • 10:00 AM–11:30 AM • Tuscan Soup With Sausage And Pasta, Puff Pastry Bread Sticks

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/CookingDemo_May_Session1

Cooking Demonstration: Soup, Sticks and High-Pressure Surprise (Session 2)

Fri, May 29, 2026 • 12:00 PM–1:30 PM • Pressure Cooker Cheesecakes

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/CookingDemo_May_Session2

Cooking Demonstration: A Taste of Britain (Session 1)

Fri, Jun 5, 2026 • 10:00 AM–11:30 AM • Sausage Rolls

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/Britain1

Cooking Demonstration: A Taste of Britain (Session 2)

Fri, Jun 5, 2026 • 12:00 PM–1:30 PM • Fish and Chips

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/Britain2

Cooking Demonstration: Summer YUM (Session 1)

Fri, Jul 10, 2026 • 10:00 AM–11:30 AM • Summer Salads

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/SummerSalads

Cooking Demonstration: Summer YUM (Session 2)

Fri, Jul 10, 2026 • 12:00 PM–1:30 PM • Summer Desserts

Location: Dogwood Hall, ICC Culinary, North (Peoria) Campus, 5407 N University St, Peoria, IL, 61635

Register: https://events.aarp.org/SummerDesserts