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AARP Celebrates Family Caregivers with Free Events in Connecticut

AARP

Published October 02, 2026

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Family caregivers play an essential role in helping loved ones live independently at home and in their communities. According to the 2025 Caregiving in the U.S. report, approximately 63 million Americans – one in four adults – are family caregivers. Caregivers come from every generation, background, and community, and many balance caregiving responsibilities alongside work, family, and other commitments.

While caregiving can be meaningful and rewarding, it can also bring financial, emotional, and physical challenges. New research shows caregivers are providing increasingly complex and high-intensity care and are looking for practical resources and support. That’s why this November, during National Family Caregivers Month, AARP is hosting free caregiving events and community outreach designed to meet caregivers where they are.

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To help caregivers navigate their journey, AARP Connecticut will host six free events – three virtual, two in-person and a telephone town hall – offering resources and educational opportunities.

Webinar Wednesday Three-Part Series on Caregiving

A special three-part Webinar Wednesday series on caregiving wellness will help caregivers care for themselves while caring for others. Each session offers realistic, caregiver-friendly tools that can

be easily incorporated into everyday life. Participants can register for all three webinars or choose the events that interest them most at https://events.aarp.org/carewebseries.

November 4, 7 to 8 p.m. - The Resilient Caregiver: Increasing Self‑Care and Reducing Stress & Compassion Fatigue
Caregiving asks so much of the mind, body, and spirit. Learn how to cultivate emotional steadiness, healthy boundaries, and inner resilience while supporting loved ones. Receive practical tools to manage stress, prevent burnout, and stay grounded through changing care needs. You’ll practice gentle mindset resets, simple breathing and movement techniques you can use immediately, and enjoy a guided meditation designed to help refill your cup.

November 11, 7 to 8 p.m. - Caring for the Caregiver Body: Movement, Mobility, Comfort & Energy
Explore easy movement strategies, posture resets, restorative breathwork, and body‑friendly habits that reduce tension and support strength throughout the day. Learn how small, consistent practices can improve energy, mobility, and overall vitality — especially for caregivers juggling demanding responsibilities.

November 18, 7 to 8 p.m. - Nourish & Restore: Eating for Energy, Mood & Immune Strength
Food is a powerful source of daily support and replenishment. Learn simple, sustainable ways to stabilize mood, boost energy, and strengthen immune health through balanced meals, smart snacks, and mindful eating practices. The emphasis is on realistic, caregiver‑friendly approaches that fit easily into busy routines.

Family Caregiving in Connecticut: Help, Resources & Tax Credit Relief Live Telephone Town Hall

AARP Connecticut will host a live interactive Telephone Town Hall discussion with representatives from the State of Connecticut about the new Connecticut caregiver tax credit, respite care programs, and other resources that can help make caregiving easier. Get practical information, support, and connections to services available to caregivers across the state.

Thursday, November 12, 7:05 to 8 p.m.
Participate live at www.Facebook/AARPCT or by calling 833-946-1529

**Free Screenings of Watching Mr. Pearson Film**

Join AARP Connecticut for one of two free screenings of Watching Mr. Pearson, a Connecticut-made film that offers a moving look at the caregiving experience and its impact on families. Stay after the film for a conversation with the filmmakers about the story, its inspiration, and the important issues facing family caregivers today. Whether you're a caregiver, care recipient, or simply interested in the topic, you'll gain insight, perspective, and opportunities for meaningful discussion.

Wednesday, November 18, 7 to 9 p.m., at the AMC Royale 6 theatre in Norwalk
Register at https://events.aarp.org/WMP1118

Thursday, November 19, 7 to 9 p.m., at the AMC Southington 12 theatre in Southington
Register: https://events.aarp.org/WMP1119

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